Events

Group Therapy
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Group Therapy
Thursdays at 4PM
Call to sign up and get info about the first session!
(801) 863-7270

Interested in learning more about yourself? Improving communications with others? Discussing issues that challenge you?


Stress Management
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Stressed?
stress management topics just for YOU!
Stress can affect us all in different ways. But, the reality is that stress DOES affect us ALL in some way. Learning to manage stress in different ways, at different times, and in different places and environments may help you accomplish more with less emotional, physical and psychological strain.

FREE 1 HR classes about Stress Management and MORE!

Date:
Thursdays 11am-12pm

Location:
UVU Student Health Center
SC 221 (801) 863-8876

Topics:

  • Jan 19th: Stress 101
  • Jan 26th: Time, Study Procrastination Skills
  • Feb 2nd: Relaxation/Meditation and Sleep I
  • Feb 9th: Relaxation/Meditation and Sleep II
  • Feb 16th: Cognitive Awareness
  • Feb 23rd: Relationships/Communication I
  • March 1st: Relationships/Communication II
  • March 8th: Living on a College Budget

Women's Group
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Women's Group Therapy
Room: SC 221
Mondays at 5PM
Call to sign up and get info about the first session!
(801) 863-7012 or (801) 863-7134

Are you interested in...

*Learning more about yourself?
*Improving relationships and communication with others?
*Discussing issues that challenge you?
*All in a safe, female-only environment