Below is a selection of Internet resources to help you with day-to-day stresses and difficult periods in your life. Please note, this service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide any type of online counseling. Please contact Student Health Services at (801) 863-8876 for an  appointment or referral.

	Health Services at UVU Welcome Parents, Family and Friends (PPT -7332 KB)		General Self-Help Mentalhelp.net PsychCentral American Psychological Association Help Center
	Helping a Friend Refer a Student - Early Alert Friend Watch (DOC - 30 KB)		Grief Composing Letters and Notes of Condolence (DOC - 40 KB) How to Help a Grieving Friend (DOC - 33 KB) HelpGuide.org Guide to Grieving
	Abusive Situations,  Drugs or Alcohol Abuse, Any Addictions What You Can Do (DOC - 47 KB) DoItNow Straight Talk on Drugs		Meditation Meditation Oasis The Meditation Society of Austrailia Free Meditation Learning Meditation
	Dating & Relationships Healthy Dating for College - Red Flags and Green Lights (DOC - 50 KB) Healthy Dating Actions You Can Take (DOC - 38 KB)		Stress & Anxiety National Institute of Mental Health - Anxiety Disorders Medline Plus - Anxiety
	Depression & Suicide Prevention Depression in Utah (PPTX - 153 KB) National Institute of Mental Health - Depression National Institute of Mental Health - Suicide Prevention Mayo Clinic - Depression Medline Plus - Depression		Other Managing Your Anxiety About Swine Flu (DOC - 34 KB) Learn more about Swine Flu
	Eating Disorders National Institute of Mental Health - Eating Disorders Mayo Clinic - Eating Disorders National Eating Disorders Association