Self Help Resources

Below is a selection of Internet resources to help you with day-to-day stresses and difficult periods in your life. Please note, this service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide any type of online counseling. Please contact Student Health Services at (801) 863-8876 for an appointment or referral.

In selecting the sites listed on this page you will be leaving Utah Valley University website.  Utah Valley University nor Student Health Services do not endorse these sites nor are we able to guarantee that the information provided is accurate or timely.