Anger Management

Topics Include: (pdf download)
  • Sources of Anger
  • Recognizing Emotions
  • Personal Accountability
  • Communication Styles
  • Listening Skills
  • Empathy Skills
  • Managing Triggers
  • Choosing Your Response
  • Self-Concepts
  • Self-Confidence
  • Values Clarification
  • Stress Management
  • Introspection & Awareness
  • Personal Power
  • Assertive Request Model
  • Giving & Receiving Feedback
  • Conflict Resolution
  • Handling Criticism & Put-Downs
  • Problem Solving
  • Domestic Violence Awareness
  • Creating Healthy Relationships
  • Forgiveness
  • Commitment & Achieving Goals
  • Planning for the Future


12 week comprehensive course
12 weeks x 1 class per week x 3 hours per class = 36 hours of class time
Classes start every six to eight weeks
Cost is only $200 for all twelve classes

Call Turning Point at (801) 863-7580 with questions or make an appointment.
CENTER FOR PERSONAL AND CAREER DEVELOPMENT : TURNINGPOINT@UVU.EDU | 801.863.7580 | WEST CAMPUS ROOM HP 116 | MAIN CAMPUS ROOM LC 405c
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