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UVU Wellness Programs is proud to be the State of Utah Council for Worksite Wellness Platinum award winner for exemplary programs and services for 2013!
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SUMMER FITNESS OPPORTUNITES!
Ready to be active this summer?  Wellness Programs is offering discounts for various summer races for UVU students and employees.  In addition, we have a list of popular hikes and events (Try A Trail) going on in Utah County.  Click here for more information.

Emotional

 

Emotional wellness involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative. It is the ability to be aware of and accept feelings, have an optimistic approach to life, and be able to adjust to change. Find out what programs and services we have to offer.

Intellectual

 

Intellectual wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others. Find out what programs and services we have to offer.

Nutrition

 

Optimal wellness is not only achieved through physical activity but is developed through the combination of exercise AND healthy eating habits. Incorporating sound nutrition principles in your life will help you understand and appreciate the strong relationship between healthy food choices and how your body performs. Find out what programs and services we have to offer.

Physical

 

Physical wellness involves aspects of life that are necessary to keep yourself in a healthy physical condition. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. Find out what programs and services we have to offer.

Social

 

Social wellness is one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends. Find out what programs and services we have to offer.

Spiritual

 

Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. It is a search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. Find out what programs and services we have to offer.