Biofeedback is available by appointment in SC 221 (2nd level of the Sorensen Student Center located in Student Health Services). You can e-mail email@example.com or call 801-863-7134 to make an appointment. Then all you need to do is show up and take some time to unwind and RELAX!!!
Sessions last 20-30 minutes.
We will have a private room with dim lighting and relaxing music dedicated to students and employees who would like to use our biofeedback machine or to take some silent time to pray and meditate. Guided meditation CD's are available for use.
Biofeedback therapy is where the participant learns how to read their own body and learn how their body works in response to stress.
The biofeedback machine is hooked onto the fingertips and monitors the participant's blood pressure, heart rate and skin temperature. This program helps the individual relax their body and train themselves to control their heart rate, muscle tension, blood pressure and responses to stress.
For any questions, please contact us at 801-863-6481. Or email us at firstname.lastname@example.org