Keys to Happiness Program

 

Keys to Happiness is a 6 week one-on-one program to help participants experience greater happiness in their lives. This program will assist individuals in discovering greater self-acceptance, stronger relationships, inner success and unconditional joy. This program takes each participant through proven happiness principles and exercises throughout the 6 weeks.

In this program participants will meet one-on-one each week with a Wellness Coach and each session will take 1 hr.

The cost of the program is $35 for the entire 6 weeks. If you are interested in signing up for this program, complete the below registration form. This form will be sent to us and we will contact you to set up your first appointment.

If you have any additional questions about the program you can contact us at (801) 863-8127 or (801) 863-6481.

*Please note: If you have been diagnosed with depression, are taking prescribed medication for depression, or think you may have depression, this program is NOT meant to replace medication and/or counseling from a mental health professional. Rather this program can be used to complement with medication and/or counseling that can help you experience greater clarity, freedom, and joy.

Registration Form

  
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     


Week 1:
  • Happiness Paradigms
  • The Search For Happiness
  • Definition Of Happiness
Week 2:
  • Self-Acceptance
  • Following Your Joy
  • Joy Resistance
Week 3:
  • Healing Unhappiness
  • Choices vs. Circumstance
  • The Real More
Week 4:
  • The Family Story
  • Appropriate Independence vs. Dysfunctional Independence
  • Creating Stronger Relationships
Week 5:
  • Forgiveness of Others & Self
  • No Complaints
  • Communication Styles
Week 6:
  • Affirming & Limiting Beliefs
  • Giving Up The Perfection
  • Happiness Offerings & Everyday Abundance