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Keys to Happiness Program

Keys to Happiness is a 6 week one-on-one program to help participants experience greater happiness in their lives. This program will assist individuals in discovering greater self-acceptance, stronger relationships, inner success and unconditional joy. This program takes each participant through proven happiness principles and exercises throughout the 6 weeks.

Cost of program: $35 for the entire 6 weeks (financial waivers available if needed) 

Participants will meet will a wellness coach each week for one hour.

To register: Fill out the registration form below and we will contact you regarding your first appointment.  

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

*Please note: If you have been diagnosed with depression, are taking prescribed medication for depression, or think you may have depression, this program is NOT meant to replace medication and/or counseling from a mental health professional. Rather this program can be used to complement with medication and/or counseling that can help you experience greater clarity, freedom, and joy.

Registration Form

 
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     


Week 1:
  • Happiness Paradigms
  • The Search For Happiness
  • Definition Of Happiness
Week 2:
  • Self-Acceptance
  • Following Your Joy
  • Joy Resistance
Week 3:
  • Healing Unhappiness
  • Choices vs. Circumstance
  • The Real More
Week 4:
  • The Family Story
  • Appropriate Independence vs. Dysfunctional Independence
  • Creating Stronger Relationships
Week 5:
  • Forgiveness of Others & Self
  • No Complaints
  • Communication Styles
Week 6:
  • Affirming & Limiting Beliefs
  • Giving Up The Perfection
  • Happiness Offerings & Everyday Abundance