Stress Less is a 5 week one-on-one stress management program that will provide participants
with resources to help them survive the stresses that come with a busy life. This
program will give easy-to-understand information that will help each participant find
out where their stress is coming from and learn useful stress management techniques.
Participants will also learn effective ways to help them change the way they think
about their stress.
Cost of program: $25 for the entire 5 weeks (financial waivers are available if needed).
Participants will meet with a wellness coach each week for one hour.
**The effects of stress can be serious, and you must consult a medical practitioner or mental health therapist if you have any concerns over stress-related illness or are experiencing persistent unhappiness.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at email@example.com or 801-863-6481. We look forward to working with you!