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Stress Less Program

Stress Less is a 5 week one-on-one stress management program that will provide participants with resources to help them survive the stresses that come with a busy life. This program will give easy-to-understand information that will help each participant find out where their stress is coming from and learn useful stress management techniques. Participants will also learn effective ways to help them change the way they think about their stress.

Cost of program: $25 for the entire 5 weeks (financial waivers are available if needed).

Participants will meet with a wellness coach each week for one hour.

**The effects of stress can be serious, and you must consult a medical practitioner or mental health therapist if you have any concerns over stress-related illness or are experiencing persistent unhappiness.

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

Resources

Mayo Clinic, Happiness Project, Academic Stress & Health - Hystad S. W., Eid, J., Laber, J. C., Johnesen, B. H., & Bartone, P. T.
Locus of Control and Self-Efficacy - Roddenberry, A., & Renk
Rich Dad, Poor Dad
- Robert T. Kiyosaki Charlesworth, E. A.
Stress Management: A Comprehensive Guide to Wellness - Charlesworth, E. A., & Nathan, R. G.
Procrastination: Why you do it, what to do about it - Burka, J. B., & Yuen, L. M.

Registration Form

 
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     

Program Outline

Week 1: Introduction and Coping with Stress

  • Different Types of Stress
  • Why Stress is Harmful
  • Coping Techniques

Week 2:Taking Control & Making a Plan

  • Effecitve Time Management
  • Creating a Budgeting/Spending Plan
  • Setting Goals

Week 3: Interpersonal Skills

  • Identifying Negative Self Talk
  • Creating a Strong Personal Relationship
  • Self-Acceptance and Self-Image

Week 4: Communication

  • Developing Effective Communication Skills
  • Communication Styles
  • Conflict Management

Week 5: Healthy Habits & Thinking

  • Healthy Diet
  • Effective Eating Patterns
  • Exercise Habits