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Never Diet Again - Weight Management Program

Never Diet Again - Weight Management is a 6 week one-on-one program for those who want to reach and maintain an ideal normal weight, end emotional eating, reject the diet mentality, and incorporate optimal nutrition and fitness principles into their life. The sessions will focus on learning how to stop obsessing about food and break the cycle of yo-yo dieting so participants can lose and manage their weight LONG TERM.

Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed).

Participants will meet with a wellness coach each week for one hour.

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

Resources

  • Intuitive Eating- Elyse Resch and Evelyn Tribole
  • Eat What You Love and Love What you Eat- Michelle May
  • Academy of Nutrition and Dietetics
  • Mayo Clinic
  • American College of Sports Medicine
  • National Academy of Sports Medicine

 

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Registration Form

Name:

Email:

Phone Number:

UVID:

What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)


Program Outline

Week 1
  • Eating Triggers and Physical Activity Assessment
  • Rejecting the Diet Mentality
  • Being In Charge vs In Control
  • Nutrition Labels and Fitting in Physical Activity

 

Week 2
  • Effective Methods To Measure Change
  • Hunger and Fullness Scale
  • Regulating Hunger Rhythms
  • Water Essentials and Incorporating Strength Training

 

Week 3
  • Making the Transition
  • Guilt vs. Deprivation: The Seesaw Syndrome
  • Fears That Hold You Back
  • Complex vs Simple Carbs and Proper Stretching

 

Week 4
  • Making Positive Choices
  • Redirecting Your Attention
  • Meeting Your True Needs
  • Protein Power and Physical Activity Check

 

Week 5
  • Mindful Eating Assessment
  • Benefits of Slowing Down
  • Detecting Fullness
  • Sugar Shockers and Physical Activity Check

 

Week 6
  • Respecting Your Body
  • What To Do If You Get Off Track - Strategies For The Future
  • Lifetime Approach
  • Sodium Savers and Physical Activity Assessment