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Never Diet Again - Weight Management Program

Never Diet Again - Weight Management is a 6 week one-on-one program for those who want to reach and maintain an ideal normal weight, end emotional eating, reject the diet mentality, and incorporate optimal nutrition and fitness principles into their life. The sessions will focus on learning how to stop obsessing about food and break the cycle of yo-yo dieting so participants can lose and manage their weight LONG TERM.

Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed).

Participants will meet with a wellness coach each week for one hour.

To register for Never Diet Again click here. READ the following instructions before registering.

SLWC Members:
Log on using the registration link above.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Never Diet Again-Intuitive Eating Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Non-SLWC Members:
Click on the registration link above, then click "Become a Guest."
Fill in needed information. Click Next, then Next, and Next a third time.
Click the home button on the upper left hand corner.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Never Diet Again-Intuitive Eating Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

Resources

  • Intuitive Eating- Elyse Resch and Evelyn Tribole
  • Eat What You Love and Love What you Eat- Michelle May
  • Academy of Nutrition and Dietetics
  • Mayo Clinic
  • American College of Sports Medicine
  • National Academy of Sports Medicine

 

 



Program Outline

Week 1
  • Eating Triggers and Physical Activity Assessment
  • Rejecting the Diet Mentality
  • Being In Charge vs In Control
  • Nutrition Labels and Fitting in Physical Activity

 

Week 2
  • Effective Methods To Measure Change
  • Hunger and Fullness Scale
  • Regulating Hunger Rhythms
  • Water Essentials and Incorporating Strength Training

 

Week 3
  • Making the Transition
  • Guilt vs. Deprivation: The Seesaw Syndrome
  • Fears That Hold You Back
  • Complex vs Simple Carbs and Proper Stretching

 

Week 4
  • Making Positive Choices
  • Redirecting Your Attention
  • Meeting Your True Needs
  • Protein Power and Physical Activity Check

 

Week 5
  • Mindful Eating Assessment
  • Benefits of Slowing Down
  • Detecting Fullness
  • Sugar Shockers and Physical Activity Check

 

Week 6
  • Respecting Your Body
  • What To Do If You Get Off Track - Strategies For The Future
  • Lifetime Approach
  • Sodium Savers and Physical Activity Assessment

 

Register