Never Diet Again - Weight Management Program

 

Never Diet Again - Weight Management is a 6 week one-on-one program for those who want to lose weight, end emotional eating, reject the diet mentality, and incorporate optimal nutrition principles and physical activity into their life. Throughout the sessions we focus on learning how to stop obsessing about food and break the cycle of yo-yo dieting so participants can lose and manage their weight LONG TERM.

The cost of the program is $35 for the entire 6 weeks (financial waivers are available if needed). Each session is 1 hr and participants will meet weekly with a Wellness Coach for 6 weeks. If you are interested, please fill out this form and we will contact you concerning your first appointment.

Resources

  • Intuitive Eating- Elyse Resch and Evelyn Tribole
  • Eat What You Love and Love What you Eat- Michelle May
  • Academy of Nutrition and Dietetics
  • Mayo Clinic
  • American College of Sports Medicine
  • National Academy of Sports Medicine


Registration Form

  
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     

Program Outline

Week 1
  • Eating Triggers and Physical Activity Assessment
  • Rejecting the Diet Mentality
  • Being In Charge vs In Control
  • Nutrition Labels and Fitting in Physical Activity

Week 2
  • Effective Methods To Measure Change
  • Hunger and Fullness Scale
  • Regulating Hunger Rhythms
  • Water Essentials and Incorporating Strength Training

Week 3
  • Making the Transition
  • Guilt vs. Deprivation: The Seesaw Syndrome
  • Fears That Hold You Back
  • Complex vs Simple Carbs and Proper Stretching

Week 4
  • Making Positive Choices
  • Redirecting Your Attention
  • Meeting Your True Needs
  • Protein Power and Physical Activity Check

Week 5
  • Mindful Eating Assessment
  • Benefits of Slowing Down
  • Detecting Fullness
  • Sugar Shockers and Physical Activity Check

Week 6
  • Respecting Your Body
  • What To Do If You Get Off Track - Strategies For The Future
  • Lifetime Approach
  • Sodium Savers and Physical Activity Assessment