Green piece of a color wheel

Never Diet Again - Intuitive Eating with Diabetes

Never Diet Again - Intuitive Eating with Diabetes is a 6 week program to help end your struggle with weight and food without restriction, deprivation and guilt in a way that is conducive to living with diabetes. This program will help you establish a healthy relationship with food and physical activity so you can manage your weight long-term and stop the downward spiral of overeating, inactivity, weight gain, elevated glucose, fatigue and worsening insulin resistance.

Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed).
Participants will meet with a wellness coach each week for one hour. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

 

Registration Form

Name:

Email:

Phone Number:

UVID:

What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)

 

     

What does this program cover?

  • Learn how to eat mindfully and end the cycle of yo-yo dieting.
  • Identify and differentiate between physical hunger and emotional hunger.
  • Learn how to stop obsessing about food eating, and your weight, and free yourself to live the life you deserve.
  • Learn valuable nutritional information to help you make the best choices.
  • Learn how to establish a healthy relationship with food and physical activity.
  • Discover proven techniques to help you manage your weight LONG TERM!