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Never Diet Again - Intuitive Eating with Diabetes

Never Diet Again - Intuitive Eating with Diabetes is a 6 week program to help end your struggle with weight and food without restriction, deprivation and guilt in a way that is conducive to living with diabetes. This program will help you establish a healthy relationship with food and physical activity so you can manage your weight long-term and stop the downward spiral of overeating, inactivity, weight gain, elevated glucose, fatigue and worsening insulin resistance.

Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed).
Participants will meet with a wellness coach each week for one hour. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

To register for Never Diet Again click hereREAD the following instructions before registering.

SLWC Members:
Log on using the registration link above.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Never Diet Again with Diabetes-Intuitive Eating Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Non-SLWC Members:
Click on the registration link above, then click "Become a Guest."
Fill in needed information. Click Next, then Next, and Next a third time.
Click the home button on the upper left hand corner.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Never Diet Again with Diabetes-Intuitive Eating Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.



What does this program cover?

  • Learn how to eat mindfully and end the cycle of yo-yo dieting.
  • Identify and differentiate between physical hunger and emotional hunger.
  • Learn how to stop obsessing about food eating, and your weight, and free yourself to live the life you deserve.
  • Learn valuable nutritional information to help you make the best choices.
  • Learn how to establish a healthy relationship with food and physical activity.
  • Discover proven techniques to help you manage your weight LONG TERM!

 

Register