Nutrition Strategies: 6 Week Program

 

This is a 6 week program that will focus on specific nutrition principles for optimal health. Each session will include nutritional assessments, counseling, and current and accredited nutritional education. This program will NOT assign a rigid meal plan or set of guidelines but will adapt each nutrition principle to the participants overall needs. In this program we will help individuals discuss and set realistic weekly goals so they can achieve a healthy lifestyle.

This program fee is $35 for the entire 6 weeks (financial waivers are available for those who may need them). Participants will meet with a Health & Wellness Coach weekly for approximately 60 minutes. Each participant can choose the time and day that works best for them on the registration form. A program description and resources are listed below. Complete the Nutrition Strategies Form (below) to register. After you register, we will contact you concerning your first appointment.

Program Resources:

Mayo Clinic, Academy of Nutrition and Dietetics, American Heart Association, USDA, Harvard School of Public Health and the China Study Project.



Registration Form

  
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     

Program Outline:

Week 1:
  • Calorie Requirements
  • Learning the Tricks and Trades of a Nutrition Label
  • Healthy Eating Patterns for Optimal Energy

Week 2:
  • Fats Assessment
  • Healthy vs. Unhealthy Fats
  • Rejecting the Diet Mentality

Week 3:
  • Clearing the Carb Confusion
  • Incorporating Fruits & Veggies
  • Utilizing Hunger/Fullness Scale

Week 4:
  • Complete Incomplete Protein Choices
  • Becoming a Savvy Grocery Shopper
  • Effective Meal Planning

Week 5:
  • Sugar Shockers
  • Sodium Solutions
  • Eating Out Guide - Healthy AND Happy Options

Week 6:
  • Nutritional Assessment
  • Eating Cycles and Mindful Eating Habits
  • What To Do If You Get Off Track