Green piece of a color wheel

Plant Based Nutrition

FREE! Now taking focus group clients free of charge to help us evaluate this program. Just register for the program as normal, and your fee will be waived. We will have you fill out an evaluation form for each session, as well as an overall evaluation. 

This program will focus on specific plant-based nutrition principles for optimal health. Each session will include nutritional assignments, counseling, and current and accredited nutritional education. 

How long is this program?
The entire program is 4 weeks long. Participants will meet once a week with a Health & Wellness Coach. Each session lasts approximately 45-60 minutes. 

How much does this program cost?
This program is $25 for all 4 weeks, including materials from each session. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

Registration Form

Name:

Email:

Phone Number:

UVID:

What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)

 

     

What will the program cover?

  • Benefits of plant-based diet
  • Food tracking
  • Getting adequate nutrients
  • Meal Planning
  • Building strong bones
  • Consuming appropriate amounts of vitamin D & B12
  • Healthy & harmful types of fat
  • Carbohydrates
  • Calorie and food group requirements
  • How to navigate a nutrition label
  • Balancing protein needs and requirements
  • How to navigate the grocery store
  • Health concerns about dairy products
  • Special dietary concerns for pregnancy, infants & children
  • Essential fatty acids
  • Sugars