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Plant Based Nutrition

This program will focus on specific plant-based nutrition principles for optimal health. Each session will include nutritional assignments, counseling, and current and accredited nutritional education. 

How long is this program?
The entire program is 4 weeks long. Participants will meet once a week with a Health & Wellness Coach. Each session lasts approximately 45-60 minutes. 

How much does this program cost?
This program is $25 for all 4 weeks, including materials from each session. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

To register for Plant Based Nutrition click here. READ the following instructions before registering.

SLWC Members:
Log on using the registration link above.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Plant Based Nutrition Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Non-SLWC Members:
Click on the registration link above, then click "Become a Guest."
Fill in needed information. Click Next, then Next, and Next a third time.
Click the home button on the upper left hand corner.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Plant Based Nutrition Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.



What will the program cover?

  • Benefits of plant-based diet
  • Food tracking
  • Getting adequate nutrients
  • Meal Planning
  • Building strong bones
  • Consuming appropriate amounts of vitamin D & B12
  • Healthy & harmful types of fat
  • Carbohydrates
  • Calorie and food group requirements
  • How to navigate a nutrition label
  • Balancing protein needs and requirements
  • How to navigate the grocery store
  • Health concerns about dairy products
  • Special dietary concerns for pregnancy, infants & children
  • Essential fatty acids
  • Sugars

 

Register