The Physical Fitness Program is a 3 week one-on-one program for those who want to learn more about the different types of exercise recommended by the American College of Sports Medicine. Participants will receive detailed information about the benefits and different types of aerobic exercises, strength training and flexibility. The program provides easy-to-understand information and many handouts for specific aerobic exercises, strength training exercises and flexibility exercises.
Cost of program: $15 for the 3 weeks (financial waiver available if needed)
Participants will meet with a wellness coach each week for one hour.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at email@example.com or 801-863-6481. We look forward to working with you!