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Wellness Resource Center

Fitness Equipment, Books and DVD's Available for check out or purchase!

Fitness Equipment is available for purchase. We also offer FREE one-week check out available for videos, books and used fitness equipment.

FITNESS EQUIPMENT

Our hand weights and resistance bands check out, comes with a comprehensive exercise program that includes pictures and detailed descriptions for each exercise.

Any UVU employee or student can check out the following equipment:

2lb weights
5lb weights
*10lb weights
3lb weights
*7lb weights
*15lb weights

Resistance Bands: (Light, Medium, Hard, & X-tra hard)
*Pedometers
*Foam Rolls
*Kettlebells
*Yoga Mats
*Exercise Balls


*For purchase only

BOOKS

5 A Day
Be Happy
Body Wars
Cooking Light Cookbook
Diabetic Cookbook-Quick & Hearty
Eat What You Love Love What You Eat
Eating Right When You Have Diabetes
Eating Well When You're Expecting
Happiness Now
Healthy New Choices Recipe Book
Intuitive Eating
Lost and Found - Unexpected Revelations about Food and Money
New Diabetic Cookbook
Overcoming Binge Eating
Quick Meals
Swiss Ball
The Culprit & The Cure
Wherever You Go There You Are
Women, Food, and God
The Diet Survivor's Handbook
50 Ways to Soothe Yourself without Food
Forks Over Knives
The China Study
Magic Foods 
Managing Diabetes Package

DVD's

AM Yoga - Rodney Yee
Yoga for Beginners -Rodney Yee
Yoga for beginners & beyond
AM/PM Stretch
AM/PM Walking
Walk, Sculpt, & Tone
Walking for Weight Loss
Inside Out Method - Bob Harper
Cardio Infernio - Billy Blanks
Tae Bo - Billy Blanks
Ripped Extreme - Billy Blanks
Pure & Simple Stretch - Karen Voight
Stability Ball Training -Abs & Back
Pilates on the Stability Ball
Quick Fix - Stability Ball Workout
Balance Ball for Weight Loss
Tai-Chi for Beginners
Winsor Pilates: Endless Fitness
The Method - Cardio Resistance Band
10 Minute Solution - Tone Trouble Zones
Prenatal Workout- Summer Sanders
Prenatal Fitness
Pregnancy Fitness
The Firm - Weight Loss System
The Firm - Turbocharge Weight Loss
The Firm - Calorie Explosion
The Firm - Total Body Time-Crunch
Ripped in 30 - Jillian Michaels
Banish Fat Boost Metabolism - Jillian Michaels
Yoga Meltdown- Jillian Michaels
Personal Training With Jackie--30 Day Fast Start
Personal Training With Jackie--Xtreme Time Saver Training
The Biggest Loser--Boot Camp