One Time Sessions

 

Blood Pressure One-Time Session

This session covers the basic definition of blood pressure and what creates high blood pressure. The information will be helpful for those who have recently been diagnosed with hypertension, or pre-hypertension who are seeking to learn more about the condition. The program provides several lifestyle changes to prevent high blood pressure or reduce the symptoms you have now. We will be taking your blood pressure during this session.

Resources:

American Heart Association
Mayo Clinic

Outline:

  • Blood Pressure Definition
  • Medications
  • 5 Lifestyle Changes

The session fee is $5 which includes the session materials and the blood pressure test. Each participant will meet one-on-one with a Health & Wellness Coach and the session will last approximately 60 minutes. If interested, complete the Blood Pressure registration form (below). On the registration form, you will be able to choose your preferred time and date. Once you have registered, we will contact you concerning your appointment.



Blood Pressure Registration Form
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)
 
     

Cholesterol One-Time Session

This session details different aspects of cholesterol, how and why it is good for your body, in moderation. The information is helpful for those who are seeking to lower their cholesterol score after being diagnosed with high cholesterol or for those who would like more information on maintaining a healthy cholesterol score. We will be taking your total cholesterol during this appointment.

Resources:

National Institutes of Health
Mayo Clinic
National Library of Medicine

Outline:

  • Cholesterol Definition
  • High Cholesterol Classifications
  • 4 Lifestyle Changes

The session fee is $5 which includes the session materials and the cholesterol test. Each participant will meet one-on-one with a Health & Wellness Coach and the appointment will be approximately 60 minutes in duration. If interested, complete the Cholesterol registration form (below). On the registration form, the participant will be able to choose their preferred time and day. Once registered, we will contact you concerning your appointment.



Cholesterol Registration Form
Name:
Email:
Phone Number:
UVID:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)