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Making Sleep a Priority

One-Time Sleep Session

This program is designed to help you recognize how important sleep is, which will then allow you to get on the path to better sleep. During the session you will be able to take various assessments, learn about sleep disorders and also learn what you can do for better sleep. 

How long is this program?
The entire program is just one session. Participants will meet once with a Health & Wellness Coach. The session lasts 45-60 minutes. 

How much does this program cost?
This program is free. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at or 801-863-6481. We look forward to working with you!

Registration Form

Phone Number:
What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)