Walking is an easy and effective way to begin or maintain physical fitness in your life. In addition to improving your fitness, walking can be a great pick-me-up in the middle of a long work day! Join us on walking group if you like a social atmosphere, or just try out these paths on your own if you like the solitude. Keep your focus on these other benefits that walking provides to make this a life-long habit:
-Helps maintain a healthy weight
-Strengthens your bones
-Lifts your mood
-Improves your balance and coordination
-Prevents/manages various conditions including heart disease, high blood pressure and Type 2 Diabetes.
Walking Paths on Campus
Below are a list of several campus paths/maps that we have designed for you!