Services We Offer

Health Risk Appraisals
The Health Risk Appraisal (HRA) is a measurement of an individuals current health status. After completing a lifestyle questionnaire and various fitness tests, participants receive a Personal Wellness Profile analyzing their results.

HealthQuest:Wellness Coaching
If you are ready to feel better, eat better and look better, then this is the program for you. In this program participatns will meet weekly face-to-face with a Wellness Coach and get nutrition, exercise, stress management and other health information to fit their lifestyle needs.

Walking for Wellness
Want a healthier, more active lifestyle? Participants will meet weekly with a Wellness Coach to find out how they can incorporate exercise into their life.

UVU Walking Group
Take a break, relieve stress, and get some cardio exercise! Come walk for 30 minutes with us every Monday through Thursday at noon! Call us at 861-8127 if you are interested in participating!

Health & Nutrition Screenings
Each month we provide FREE health and nutrition screenings for students and employees on campus. Come find us in the Hall of Flags to get valuable information on how to improve your health!

Educational Fairs
During Fall and Spring semesters we provide information on a variety of wellness topics.

Diabetes Prevention Program: Lifestyle Balance
This program is for those who are considered pre-diabetic.  Participants will meet one-on-one with a Wellness Coach for eight weeks and learn information specifically on nutrition, exercise, and weight management issues.

Guest Presentations
Wellness Programs offers a variety of health and wellness presentations upon request. Let us help you plan your next class, staff meeting, or retreat. Presentations generally last 50 minutes, but can be tailored to meet your specific needs.

Wellness Workshops
Wellness Programs invites speakers to share information on a variety of wellness-related topics.

Smoking Cessation Online Program