Guest Presentation Series
Presentations are available upon request.
Please put requests in at least 2 weeks in advance!
We encourage the professors to attend the presentations.
The office of Wellness Programs offers a variety of health and wellness presentations upon request. Let us help you plan your next class, staff meeting, or retreat. Presentations generally last 50 minutes, but can be tailored to meet your specific needs.
Please call 863-8127 for more information or complete an online presentation request form.
Keys to Happiness
This presentation will help the participant realize 1) how they define happiness 2) how they block their happiness and 3) how they can allow themselves to be more happy. This presentation includes a variety of introspective exercises that the participant will complete to help them determine what changes they need to make to help them increase their happiness.America's Issues with Weight
This presentation discusses America's obsession with weight and the two extremes we face: obesity and extreme thinness. It teaches how to overcome these obsessions and how to find a healthy balance.Stress Busters
This presentation is very interactive and will provide the participants with a variety of effective methods to help them deal with their stress.
Alcohol & Tobacco 101
This presentation will cover issues on persuasive advertising of the tobacco and alcohol industries, harmful effects of abuse, and general information regarding these substances.
The Dangers of Disordered Eating
This presentation focuses on identifying disordered eating, and the psychological, social, and interpersonal triggers of negative body image and eating disorders.
Cardiovascular Fitness & Strength Training Basics
This presentation addresses the benefits of exercise and will help participants learn how to incorporate physical fitness into their lives.
Getting on a Path to a Healthier You
This presentation gives participants a basic overview of ways to improve their overall health. It will focus on basic nutrition, healthy eating habits, and how to incorporate physical fitness into their lives.
Nutrition Strategies for Optimal Health
This presentation covers the negative effects of dieting, teaches healthy eating patterns, and provides education for each of the food groups.
Sleep Management for Peak Performance
This presentation explains the importance of sleep, the dangers of sleep debt, sleep disorders, and will answer commonly asked questions regarding sleep.
The Truth Behind Plastic Surgery
This presentation discusses the dangers of plastic surgery, the media's impact on this growing trend, and how to develop a more positive body image.
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