Freedom From Smoking!
Wellness Programs has partnered with the American Lung Association to offer UVU students FREEDOM FROM SMOKING online program!
Who is this smoking cessation program for?
This online program is designed for anyone who wants to quit smoking for good!
What are the sessions like?
During the sessions participants will:
- Examine motivation and readiness to quit smoking
- Explore their smoking habit and nicotine addiction
- Learn about the dangers of tobacco and the benefits of quitting
- Develop a social support system
- Make a formal plan to quit smoking for good
- Learn coping strategies
- Discuss relapse prevention and ways to celebrate life as a non-smoker
How do I get started?
If you are interested in doing this on-line program go to http://www.lungusa.org/ and click on the quit smoking link and scroll down to the FFS onine program. If the link goes to a log in portion just click on the getting a password link and it will direct you to the online registration so you can sign up as a new user.