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Healthy Relationships

The Healthy Relationships program is designed to assist inviduals in creating and maintaining healthy and fulfilling relationships with themselves, family, friends, co-workers and others through a discussion of principles and practices. This course is based on the works of Dale Carnegie, Stephen Covey and Dr. Robert Holden. The Healthy Relationship program is designed to teach communication skills and other tips to manage relationships in a sustainable way. 

How long is this program?
Participants work one-on-one with a Wellness Coach for three weeks. Each session lasts 45-60 minutes. 

How much does this program cost?
The entire three week program is $15. The cost covers all of the materials and handouts as well. 

To register for Healthy Relationships click here. READ the following instructions before registering.

SLWC Members:
Log on using the registration link above.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Healthy Relationships Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Non-SLWC Members:
Click on the registration link above, then click "Become a Guest."
Fill in needed information. Click Next, then Next, and Next a third time.
Click the home button on the upper left hand corner.
Click SLWC Reservations.
Click on "Wellness Coaching" tab.
Choose Healthy Relationships Program.
Choose a date and time.
Click submit.
Click the Add to Cart that correlates with the time slot you want.
Click Checkout.

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!



What does this program cover?

Session 1

  • Creating a strong relationship with self
  • Self-acceptance & self-image
  • Relationship beliefs

 

Session 2

  • Strong relationships with others
  • The family story
  • Loving relationships
  • Tips for better relationships
  • Necessary Purging

 

Session 3

  • Passive, aggressive & assertive communication
  • Assertive body language
  • Managing arguments
  • Ineffective & effective conflict management
  • Emotional bank account

 

Register