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Healthy Relationships

The Healthy Relationships program is designed to assist inviduals in creating and maintaining healthy and fulfilling relationships with themselves, family, friends, co-workers and others through a discussion of principles and practices. This course is based on the works of Dale Carnegie, Stephen Covey and Dr. Robert Holden. The Healthy Relationship program is designed to teach communication skills and other tips to manage relationships in a sustainable way. 

How long is this program?
Participants work one-on-one with a Wellness Coach for three weeks. Each session lasts 45-60 minutes. 

How much does this program cost?
The entire three week program is $15. The cost covers all of the materials and handouts as well. 

Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at sgraves@uvu.edu or 801-863-6481. We look forward to working with you!

Registration Form



Phone Number:


What time can you meet? Each session will last 60 minutes. (Please give a specific time that you would be able to meet every week.)



What does this program cover?

Session 1

  • Creating a strong relationship with self
  • Self-acceptance & self-image
  • Relationship beliefs


Session 2

  • Strong relationships with others
  • The family story
  • Loving relationships
  • Tips for better relationships
  • Necessary Purging


Session 3

  • Passive, aggressive & assertive communication
  • Assertive body language
  • Managing arguments
  • Ineffective & effective conflict management
  • Emotional bank account