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Guided Meditation Program

Here are links to some quick and simple guided meditation sessions. Each session is 5-15 minutes long and can easily be incorporated into anyone's busy schedule. Many studies have confirmed the positive effects of meditation on emotional health and spirituality. Only 5-15 minutes a day can assist you in dealing with the demands of everyday living in a more positive way. ENJOY!!!

Guided Meditation 1 (youtube)

Guided Meditation 2 (youtube)

Guided Meditation 3 (youtube)

Guided Meditation 4 (youtube)