The fitness and strength workout areas are located on the 3rd and 4th floor of the Student Life & Wellness Center. There are five different areas that include the following:
*All fitness equipment supplied by Advanced Fitness. The SLWC fitness areas include pieces from the Life Fitness Discovery SE top of line series, as well as Hammer Strength.
Move through relaxing routines to help ease your stress, by focusing on your breathing and performing fluid body movements.
HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.
Learn exercises using core stabilization, muscle balance, proper alignment, strength, and flexibility.
High-intensity interval training (HIIT). HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
Dance to great music, burn a ton of calories, and have fun while doing it! Bring your best dance moves to this Latin-style dance fitness class.
