Fitness
Equipment & Workout Areas
The fitness and strength workout areas are located on the 3rd and 4th floor of the Student Life & Wellness Center. There are five different areas that include the following:
- Beginner circuit area
- Selectorized strength equipment
- Plate Loaded equipment
- Variety of cardiovascular fitness pieces
*All fitness equipment supplied by Advanced Fitness. The SLWC fitness areas include pieces from the Life Fitness Discovery SE top of line series, as well as Hammer Strength.
Yoga
Move through relaxing routines to help ease your stress, by focusing on your breathing and performing fluid body movements.
High Fitness
A fun, hardcore fitness class that provides a high caloric burn and full-body toning! Get moving with easy to follow fitness choreography that alternates between intense cardio peaks and toning tracks.
Pilates
Learn exercises using core stabilization, muscle balance, proper alignment, strength, and flexibility.
PiYo
A high intensity combination of Pilates and Yoga style movements. Come enjoy this class for some quality strength and flexibility training!
Spin
Torch calories in this intense workout fit for athletes and beginners alike! Easy to adjust to beginner through advanced levels, all in the same class.
Zumba
Dance to great music, burn a ton of calories, and have fun while doing it! Bring your best dance moves to this Latin-style dance fitness class.
Insanity
Come get a full body workout with this high intensity class that combines cardio, strength training, and plyometrics in an interval format. Intervals can be modified for all skill levels!
U-JAM
New to UVU! U-Jam is a high energy dance fitness class that mixes moves from all over
the world with an urban, hip hop style.
Wellbeats
Insanity Weights
Kick things up a notch by adding weights to your Insanity workout! All fitness levels welcome!
Wellbeats
Innovative fitness classes provided in an on-demand video format. All classes are available in various skill level and content is updated every six weeks. Below are the Wellbeats classes:
Kinetics
Multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work
Express
Short, intense workouts that deliver results in minimal timeframe. All you need is 20 minutes
Transitions
Cardio, resistance training, balance, mobility and awareness skills that can positively impact those in the 45+ market
Fusion
Yoga and Pilates moves, with attention to breath, form, flow and body balance
Vibe
Latin to urban, hip hop and more classes take the party to the floor and you’ll forget you’re exercising
Stomp
Go up, over and around the step for a total-body, cardio-driven workout
TKO
A combination of punches, kicks, strikes and techniques for a great knockout experience
Definitions
Multi-dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques
