Fitness

Equipment & Workout Areas

The fitness and strength workout areas are located on the 3rd and 4th floor of the Student Life & Wellness Center. There are five different areas that include the following:

  • Beginner circuit area
  • Selectorized strength equipment
  • Plate Loaded equipment
  • Variety of cardiovascular fitness pieces

*All fitness equipment supplied by  Advanced Fitness. The SLWC fitness areas include pieces from the Life Fitness Discovery SE top of line series, as well as Hammer Strength.

Fitness Classes

 
 

Yoga

Move through relaxing routines to help ease your stress, by focusing on your breathing and performing fluid body movements.

High Fitness

HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.

Pilates

Learn exercises using core stabilization, muscle balance, proper alignment, strength, and flexibility.

 

Cardio Fuse

Cardio Fuse is a full-body workout that blends elements of aerobics, kickboxing, resistance training, and core work

 

HIIT & Strength

High-intensity interval training (HIIT).  HIIT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.

Zumba

Dance to great music, burn a ton of calories, and have fun while doing it! Bring your best dance moves to this Latin-style dance fitness class.