Get Healthy

Wheel of Wellness

WHEEL OF WELLNESS

Balance your wellness in all areas of your life!

  1. Choose a wellness key area
  2. choose at least 1 wellness resource
  3. Get involved
  4. Repeat from all wellness areas for a full and balanced experience
 

 

  Intellectual Emotional Physical Spiritual Social Nutritional
Academic Counseling Center            
Accessibility Services            
Alcoholics Anonymous            
American Cancer Society            
Athletics            
Biofeedback Services            
Blood Pressure and Cholesterol Wellness Coaching Sessions            
Career Counseling            
Celiac Disease One Time Session            
Choose My Plate - New USDA Nutritional Guidelines            
Clubs            
Cocaine Anonymous            
College Resume Building Resource            
College Test Taking Strategies            
Continuing Education            
Cycling Utah - Find out about all the local bicycle races and events            
Department of Health nutrition tips, healthy recipes and fitness activities            
Department of Health physical activity, nutrition and obesity programs (pdf)            
Eating Disorder Treatment Resources            
Events Center            
Exercise Science & Outdoor Recreation Courses            
Financial Management            
Fitness Equipment Rental and Purchase            
Food Tracker            
Graduation Office            
Health Risk Appraisal Testing            
Health Screenings - FREE            
Healthy Recipes - FREE            
Healthy Relationships Wellness Coaching Program            
How to find a local Registered Dietician            
International Office            
Internships & Institute for Professional Engagement            
Intramural Sports            
Keys To Happiness - 6 week Wellness Coaching program            
LDS Institute Classes            
Lactation Rooms            
Learning Disabilities/ADD & ADHD Testing            
Library            
Lunchtime Walking Group            
Meditation Services in Utah            
Mental Health Therapy            
Mental Health Therapy Community Resources            
Narcotics Anonymous            
Never Diet Again-Weight Management with Diabetes Program            
Never Diet Again - Weight Management Program            
Nutrition Strategies - 6 week Wellness Coaching Program            
Nutritional/Cooking Classes - FREE            
Office of Extended Studies            
Online Guided Meditation            
Orem Fitness Center (for employees only)            
Outdoor Adventure Center            
Physical Activity Recommendations            
Physical Fitness Program - 3 week Wellness Coaching program            
Plant-based Nutrition Wellness Coaching Program            
Public & Community Health Courses            
Recipe Book (pdf)            
Reflection Center            
Relaxation Student Engagement Zone            
Religious Clubs & Organizations on Campus
           
Stress Less - 5 week Wellness Coaching program            
Stress Less Comprehensive Guide            
Student Conduct & Conflict Resolution            
Student Engagement Zone - Wellness Activities            
Student Involvement            
Student Leadership and Success Studies            
Student Ombudsman            
Substance Abuse Counseling Certificate Program            
Tasty Tuesdays (Free Healthy Recipe Samples)            
Turning Point            
Tutoring & Academic Skills Services            
Utah.com            
Utah Bike Trails            
Utah County Events            
Utah Department of Health - Arthritis Information            
Utah Department of Health - Asthma Information            
Utah Hiking Trails            
Utah Learning Disability Resources            
Utah Race Guide- Find out about all the local 5K, 10K, Triathlons, and Marathons            
Utah Valley Interfaith Services            
UVU Dining Services            
UVU Eat Well Nutritional Campaign            
UVU Lactation Rooms on Campus (pdf)            
UVU Student Clubs - Health & Wellness            
UVU Student Association            
UVU Yoga Club            
Volunteer & Service Learning Center            
Walking Paths on Campus            
Wellness Wednesdays            
Wolverine Mile            
Women's Success Center            
Writing Center