We offer many services to help you live a healthy lifestyle. Below are the services and programs we offer in helping you through health coaching.
Never Diet Again - Intuitive Eating is a 6 week one-on-one program that focuses on lifestyle changes for those who want to end emotional eating, reject the diet mentality, and incorporate optimal nutrition and fitness principles into their life. The sessions will focus on learning how to stop obsessing about food and break the cycle of yo-yo dieting in order to develop a healthy relationship with food and body.
Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed).
Participants will meet with a wellness coach each week for one hour.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This is a 6 week one-on-one program that will focus on specific nutrition principles for optimal health. Each session will include nutritional assessments, counseling, and current and accredited nutritional education. This program will NOT assign a rigid meal plan or set of guidelines but will adapt each nutrition principle to the participants overall needs. In this program we will help individuals discuss and set realistic weekly goals so they can achieve a healthy lifestyle.
Cost of program: $35 for the entire 6 weeks (financial waivers are available if needed)
Participants will meet with a Health & Wellness Coach each week for one hour.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This program will focus on specific plant-based nutrition principles for optimal health. Each session will include nutritional assignments, counseling, and current and accredited nutritional education.
Program Cost:
This program is $15 for all 3 weeks, including materials from each session.
The entire program is 3 weeks long. Participants will meet once a week with a Health & Wellness Coach. Each session lasts approximately 45-60 minutes.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
The Tobacco Cessation program is a program to help participants quit tobacco use, with the help and support of a personal Health Coach. This program is designed to educate, inform, inspire, and support behavioral change. The program covers the many health effects of using tobacco and the positive changes that happen in your body immediately after quitting. Participants will receive individual attention to create a personalized quit plan, as well as resources to support participants through each step of the quitting process. This length of the program is based on the individual need of each participant.
Program Cost: Free
Participants will meet with a wellness coach each week for one hour.
Session 1
Additional Sessions
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
Stress Less is a 5 week one-on-one stress management program that will provide participants with resources to help them survive the stresses that come with a busy life. This program will give easy-to-understand information that will help each participant find out where their stress is coming from and learn useful stress management techniques. Participants will also learn effective ways to help them change the way they think about their stress.
Cost of Program: $25 for the entire 5 weeks (financial waivers are available if needed).
Participants will meet with a wellness coach each week for one hour.
**The effects of stress can be serious, and you must consult a medical practitioner or mental health therapist if you have any concerns over stress-related illness or are experiencing persistent unhappiness.
Week 1: Introduction and Coping with Stress
Week 2:Taking Control & Making a Plan
Week 3: Interpersonal Skills
Week 4: Communication
Week 5: Healthy Habits & Thinking
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
Keys to Happiness is a 6 week one-on-one program to help participants experience greater happiness in their lives. This program will assist individuals in discovering greater self-acceptance, stronger relationships, inner success and unconditional joy. This program takes each participant through proven happiness principles and exercises throughout the 6 weeks.
Cost of program: $35 for the entire 6 weeks (financial waivers available if needed)
Participants will meet will a wellness coach each week for one hour.
*Please note: If you have been diagnosed with depression, are taking prescribed medication for depression, or think you may have depression, this program is NOT meant to replace medication and/or counseling from a mental health professional. Rather this program can be used to complement with medication and/or counseling that can help you experience greater clarity, freedom, and joy.
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
The Healthy Relationships program is designed to assist individuals in creating and maintaining healthy and fulfilling relationships with themselves, family, friends, co-workers and others through a discussion of principles and practices. This course is based on the works of Dale Carnegie, Stephen Covey and Dr. Robert Holden. The Healthy Relationship program is designed to teach communication skills and other tips to manage relationships in a sustainable way.
Cost of Program: The entire three week program is $15. The cost covers all of the materials and handouts as well.
Participants work one-on-one with a Wellness Coach for three weeks. Each session lasts 45-60 minutes.
Session 1
Session 2
Session 3
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This one-time session is designed to help you recognize how important sleep is, which will then allow you to get on the path to better sleep. During the session you will be able to take various assessments, learn about sleep disorders and also learn what you can do for better sleep.
Program Cost: FREE
Participants will meet once with a Health & Wellness Coach. The session lasts 45-60 minutes.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
The Physical Fitness Program is a 3 week one-on-one program for those who want to learn more about the different types of exercise recommended by the American College of Sports Medicine. Participants will receive detailed information about the benefits and different types of aerobic exercises, strength training and flexibility. The program provides easy-to-understand information and many handouts for specific aerobic exercises, strength training exercises and flexibility exercises.
Cost of program: $15 for the 3 weeks (financial waiver available if needed)
Participants will meet with a wellness coach each week for one hour.
Session 1:
Session 2:
Session 3:
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
Each participant will meet one-on-one with a Health & Wellness Coach and the appointment will be approximately 60 minutes in duration.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
Each participant will meet one-on-one with a Health & Wellness Coach and the appointment will be approximately 60 minutes in duration.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This one-time session is designed to help you recognize the special needs that are required for a healthy pregnancy. During the session you will learn about the changes that occur in the body during pregnancy and how nutrition, physical activity, and other factors contribute to a healthy pregnancy.
Program Cost: FREE
Each participant will meet one-on-one with a Health & Wellness Coach and the appointment will be approximately 60 minutes in duration.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This one-time session covers the basic definition of blood pressure and what creates high blood pressure. The information will be helpful for those who have recently been diagnosed with hypertension, or pre-hypertension who are seeking to learn more about the condition. The program provides several lifestyle changes to prevent high blood pressure or reduce the symptoms you have now. We will be taking your blood pressure during this session.
Program Cost: The session fee is $5 which includes the session materials and the blood pressure test.
Each participant will meet (once) one-on-one with a Health & Wellness Coach and the session will last approximately 60 minutes.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
This program is designed to give information about Celiac disease, which will help you better cope with the disease. It will also provide you with greater understanding of resources available to you.
By following the tips and principles from this program, you will find it easier to manage the disease and better adapt to the lifestyle you are required to live.
Cost of program: FREE
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
Individual nutrition counseling for disordered eating recovery, prenatal/postpartum nutrition, feeding children, diet improvements and more.
Cost of program: Free consultation and then $10 for each visit thereafter.
Disability Services: Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
