No appointments are needed. Walk-ins are welcome.
Open from 8:00 am - 5:00 pm
The stress reduction room is a private room with dim lighting and relaxing music. Students/employees can use the room for private meditation, guided meditation, meditation cushions, yoga DVD's and mats, and pillows are available for use.
For any questions, please contact us at 801-863-5553.
Recliner Massage Services available in room SL 211. A full body massage experience. Massage for optimal relaxation that targets the upper back, lower back, neck, thighs, and feet. A heating system warms the body and promotes blood circulation.
Cost of Service: $2 per 15 minutes
Massage chairs are available only for UVU employees and students, 18 years and older.
No appointment is needed.
Open Monday - Friday, 8:00 am - 5:00 pm
Massage has many benefits, including the following:
Wellness Programs provides FREE health screenings (a $5 value) twice a month for UVU students and employees. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have. Free Health Screenings include a wellness assessment, blood pressure and body composition testing (optional).
The UVU Walking Group is a free program to help UVU students and employees incorporate some exercise during the lunch hour. Our group walks for approximately 30 minutes indoors around the campus property on Wednesday's at 1:00pm. We meet at the south-end of the Hall of Flags.
Cost of Service: FREE
Call us at (801) 863-7134 if you are interested in joining us!
Don't have time during lunch to walk? No problem! Download our Wolverine Mile path that is a permanently marked path on campus.
The Wolverine Mile is a permanent indoor mile path that has been set up around campus and is marked by plaques. Anyone can begin at any number that they would like as long as they loop around and end their walk at the same plaque that they began.
Walking is an easy and effective way to begin or maintain physical fitness in your life. In addition to improving your fitness, walking can be a great pick-me-up in the middle of a long work day! Join us on walking group if you like a social atmosphere, or just try out these paths on your own if you like the solitude. Keep your focus on these other benefits that walking provides to make this a life-long habit:
Below are a list of several campus paths/maps that we have designed for you!
Would you like to eat healthy, but you just don't know where to start? Are you so busy that it's hard to find time to plan out healthy meals? Would you like to learn how to cook new delicious healthy foods? Come to our FREE Healthy Cooking Class held on the first Wednesday of each month at 5:30 in the Student Life (SL) Demo Kitchen. Each class is interactive and packed full of tips on preparing healthy meals, and participants always get to try out the recipes from that class. Email our Registered Dietitian to get added to sign up for the Healthy Cooking Class. Kayla.Jacobson@uvu.edu
Cost of Service: FREE
The Utah Valley University Money Management Resource Center [UVU MMRC] is dedicated to improving the financial well-being of individuals by equipping them with the knowledge and skills needed to make responsible financial decisions in college and beyond.
Cameron Evans is the Employee Wellness Coordinator. For questions regarding your membership or enrolling for next year, please contact him at 801-863-8389 or Cameron.Evans@uvu.edu
Membership to the Student Life & Wellness Center. Membership will allow you to use fitness facilities in the Student Life & Wellness Center.
Individual nutrition counseling for disordered eating recovery, prenatal/postpartum nutrition, feeding children, diet improvements and more. Free consultation and then $10 for each visit thereafter.
