D.I.Y. Resources

Online Library

Recipes

Video

Student Health & Wellness Guide

 

Lactation Rooms

Lactation rooms are available on campus when needed. Please call 801-863-5553 to find an available room.

Resource Center

Fitness Equipment, Books and DVD's Available for check out or purchase!

Fitness Equipment is available for purchase. We also offer FREE two-week check out available for videos, books and used fitness equipment.

Fitness Equipment

Our hand weights and resistance bands check out, comes with a comprehensive exercise program that includes pictures and detailed descriptions for each exercise.

Any UVU employee or student can check out the following equipment:

  • 2lb weights
  • 5lb weights
  • *10lb weights
  • 3lb weights
  • *7lb weights
  • *15lb weights
 

Resistance Bands: (Light, Medium, Hard, & X-tra hard)

  • *Pedometers
  • *Foam Rolls
  • *Kettlebells
  • *Yoga Mats
  • *Exercise Balls

*For purchase only

Books

  • 5 A Day
  • Be Happy
  • Body Wars
  • Cooking Light Cookbook
  • Diabetic Cookbook-Quick & Hearty
  • Eat What You Love Love What You Eat
  • Eating Right When You Have Diabetes
  • Eating Well When You're Expecting
  • Happiness Now
  • Healthy New Choices Recipe Book
  • Intuitive Eating
  • Lost and Found - Unexpected Revelations about Food and Money
  • New Diabetic Cookbook
  • Overcoming Binge Eating
  • Quick Meals
  • Swiss Ball
  • The Culprit & The Cure
  • Wherever You Go There You Are
  • Women, Food, and God
  • The Diet Survivor's Handbook
  • 50 Ways to Soothe Yourself without Food
  • Forks Over Knives
  • The China Study
  • Magic Foods
  • Managing Diabetes Package

UVU Student

DVD's

  • AM Yoga - Rodney Yee
  • Yoga for Beginners -Rodney Yee
  • Yoga for beginners & beyond
  • AM/PM Stretch
  • AM/PM Walking
  • Walk, Sculpt, & Tone
  • Walking for Weight Loss
  • Inside Out Method - Bob Harper
  • Cardio Infernio - Billy Blanks
  • Tae Bo - Billy Blanks
  • Ripped Extreme - Billy Blanks
  • Pure & Simple Stretch - Karen Voight
  • Stability Ball Training -Abs & Back
  • Pilates on the Stability Ball
  • Quick Fix - Stability Ball Workout
  • Balance Ball for Weight Loss
  • Tai-Chi for Beginners
  • Winsor Pilates: Endless Fitness
  • The Method - Cardio Resistance Band
  • 10 Minute Solution - Tone Trouble Zones
  • Prenatal Workout- Summer Sanders
  • Prenatal Fitness
  • Pregnancy Fitness
  • The Firm - Weight Loss System
  • The Firm - Turbocharge Weight Loss
  • The Firm - Calorie Explosion
  • The Firm - Total Body Time-Crunch
  • Ripped in 30 - Jillian Michaels
  • Banish Fat Boost Metabolism - Jillian Michaels
  • Yoga Meltdown- Jillian Michaels
  • Personal Training With Jackie--30 Day Fast Start
  • Personal Training With Jackie--Xtreme Time Saver Training
  • The Biggest Loser--Boot Camp