Attend a class at the Student Life & Wellness Center and discover new, engaging ways to exercise alongside a passionate community of other Wolverines. Classes are free for all SLWC members, and day passes and punch passes are available for nonmembers.
Summer Class Schedule will begin May 13
Monday: 12pm,6pm
Tuesday: 7:30am, 6pm
Wednesday: 12pm
Thursday: 7:30am
Friday: 12pm
Learn the fundamentals of yoga as you move through yoga poses and exercises. While focusing on your breathing and performing fluid body movements, you will find an inner relaxation while building strength and improving flexibility.
Tuesday: 7pm
Wednesday: 6pm
This zero-equipment class is a modern, high-energy take on old school aerobics. Get your heart rate up with a fun, effective full body workout to cardio and toning songs.
Tuesdays and Thursdays: 12pm
Strength and toning class for all levels that will focus on all major muscle groups for a full-body workout. Build muscle strength and endurance through a variety of exercises using weight, bands, and body weight movements.
Friday: 3pm
Join our Personal Trainers for a group strength training class that will utilize the gym weight machines and free weight areas to help you learn the basics of building a strength training program.
Monday: 6pm Class will Start May 20th
An energizing HIIT workout that will get you results fast! High intensity cardio tracks combined with high-rep strength training tracks
Monday: 7pm
Thursday: 5:30pm
NRG is a fun dance fitness class with an upbeat, welcoming environment. No experience is necessary, so come to class ready to sweat and leave with a little more confidence.
Class Cancelled and we will keep you posted on future times and dates.
Learn exercises that focus on core stabilization, muscle balance, proper alignment, strength, and flexibility.
Wednesday: 9am
Bring your best moves to this Latin-style dance fitness class. No experience is needed — just come and move your body to the music.
Wednesday:7pm
Dancing is a great way to tone and shape your body and build your confidence and coordination. Join us each week for a new pre-choreographed routine.
Friday: 4:30pm-6pm
Class will Start Friday May 24
Come learn the basics and fundamentals of Jiu Jitsu. All levels welcome from beginners to those with experience.
Surge Fit
High Fit
High Fit
High Fit
Jiu Jitsu
Jiu Jitsu
Mat Pilates
NRG
NRG, Dirtylicious
Yoga
Yoga
Yoga
Yoga
Yoga
Zumba
Zumba, LaBlast, Spin
