Personal Training

Schedule a session with a personal trainer by emailing [email protected]. Our first assessment session is free. Sessions are typically 1 hour long and all sessions are located in the SLWC gym. Our trainers will meet you at our Welcome desk on the 2nd floor of the SLWC. Plan on arriving in workout attire and prepare to work up a sweat.

Who's it for? Anyone! Whether you’re looking to get stronger, increase endurance, lose weight, feel more confident, have more energy, or improve your overall health, personal training is individualized and designed to suit your goals.

UVU personal trainer working with student

Pricing

Your first assessment session with a UVU personal trainer is FREE. Meet our trainers below and contact us to schedule a time to meet with our trainers. Additional sessions can be purchased and scheduled with our trainers.

Members	Single Person	Groups
1 Session	$25	$20/person
3-5 Sessions	$23/session	$18/session/person
6+ Sessions	$21/session	$16/session/person

Trainers

Josh

Personal Trainer

To schedule an appointment please email [email protected].

Degree:

Associate in Science, pursuing a bachelor's in Digital Audio

Experience:

NASM Certified Personal Trainer
1 year of Personal Training Experience
Group Weightlifting Coach Experience

Training Specialty:

I specialize in resistance training, muscle building, and helping people cultivate a fitness routine that they enjoy, adhere to, and see progress with. I have experience training people at all different fitness levels. I get to know each of my clients so I can help them work towards something they are passionate about and still challenge them to break through plateaus. Whether you are new to lifting and want to learn more about basic movement patterns, compound lifts, and the fundamentals of resistance training, or are looking to set new goals and reach them, I am here to help.

Eliza

Personal Trainer

To schedule an appointment please email [email protected].

Degree:

Graphic Design

Experience:

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
5 years of strength training experience

Training Specialty:

I am passionate about helping individuals feel confident in the gym, especially in the weight room where many may feel intimidated. My mission is to create a welcoming environment where you can discover your strength and capabilities. I love teaching proper lifting techniques to ensure my clients perform exercises safely and effectively. My goal is to inspire everyone to embrace their fitness journeys and achieve their personal goals while fostering a supportive community

Britton

Personal Trainer

To schedule an appointment please email [email protected].

Degree:

B.S. In Exercise Science with a minor in Business (Expected Graduation: April 2028)

Experience:

NASM Certified Personal Trainer
Pursuing certifications in Nutrition Coaching and working with Chronic Musculoskeletal Pain
Current Health Coach

Training Specialty:

I am dedicated to helping individuals of all fitness levels build strength and confidence through a structured and supportive approach. For beginners, I emphasize proper exercise technique, foundational strength, and a comfortable transition into the gym environment. For intermediate lifters, I refine training strategies to maximize strength, muscle growth, and overall performance, ensuring they reach their fitness goals efficiently and effectively.

I am also pursuing certifications in Nutrition Coaching and working with Chronic Musculoskeletal Pain, aiming to provide a well-rounded approach to fitness and wellness. My experience in leadership, coaching, and personal training allows me to create a supportive and results-driven atmosphere for my clients.