Wolverine Fitness Classes

Attend a class at the Student Life & Wellness Center and discover new, engaging ways to exercise alongside a passionate community of other Wolverines. Classes are free for all SLWC members, and day passes and punch passes are available for nonmembers.  Our programs, activities, and services are open to all students. 

See our current class schedule below

Announcements

Last Week of Full Fitness Classes for Fall Semester!

Next week we will have Yoga on Monday and Wednesday at Noon, High Fit Monday at 7pm and Pilates Thursday at noon!

Good Luck on your Finals!

We love feedback! Fill out our class survey. Scan the QR codes in the fitness rooms.

Fitness Outreach Progam

Our Certified Fitness Instructors or Personal Trainers can come to your organization, department meeting, or special event. You can schedule to have a class or team training session for your special event below. One week notice minium for booking. 

Request a Presentation or Class

SLWC Gym Equipment Checkout

SLWC equipment that is mobile such as yoga mats, exercise bands, or gliding disks can be rented out for events around campus.

Cost:  1-20 items-$10 per hour

              21+ items-$20 per hour

Quantity available will fluctuate and be determined by date and time requested and the equipment needs in the gym at that time.

All requests must be made 48 hours prior to event date to be considered.

Please Fill out the EQUIPMENT  RENTAL REQUEST FORM HERE and we will reach out in 1-2 business days.  

 

Class Schedule - Fall Schedule Starts August 26

Please note that class schedules are subject to change due to low enrollment, instructor availability, personal emergencies, or illness. Follow us on Instagram, Facebook, or X for the most updated information.

UVU Yoga class

Yoga 

Monday: 7:30 am, 12 pm, 6pm

Tuesday: 6 pm

Wednesday: 7:30 am, 12 pm, 6:30 pm

Thursdsay: 6 pm

Friday: 9 am

                12 pm (45 minute Power Yoga)

 

Unwind and rejuvenate in our Yoga class, where mind, body, and spirit come together in harmony.  This practice blends breathwork, stretching, and poses designed to enhance flexibility, strength, and inner peace. Whether you’re a beginner or an experienced yogi, our class offers a welcoming space to explore your practice at your own pace. 

UVU High Fitness Class

High Fitness

Monday: 7 pm

Tuesday: 7pm

 

Get ready to sweat and smile in our High Fitness class! This high-energy workout blends cardio, toning, and strength training with fun, easy-to-follow choreography set to upbeat music. Perfect for all fitness levels, High Fitness offers a full-body workout that boosts endurance, burns calories, and builds strength—all while having a blast. 

UVU Strength and Tone class

Total Toning

Monday: 8 pm

 

Transform your body in our Total Toning fitness class! This full-body workout is designed to sculpt and strengthen every major muscle group. Using a combination of resistance training, bodyweight exercises, and targeted movements, Total Toning focuses on building lean muscle, increasing endurance, and improving overall muscle definition. 

UVU Group Strength class

HIIT

Thursday: 8 am 

 

Get ready to sweat with our High Intensity Interval Training class.  This fast paced class combines bursts of intense exercises with short recovery periods, maximizing calorie burn and boosting endurance. Perfect for all levels!

UVU Surge Fit class

Surge Fit and Surge Strength

Monday 6:15 pm 45 min Surge Strength (Starts October 28)

Wednesday: 6:15pm Surge Fit

 

 

Experience the ultimate total-body workout in our Surge Fit class! This dynamic, high-intensity class combines strength training, cardio, and functional movements to build power, endurance, and agility. Prechoregraphed high intensity cardio tracks combined with high-rep strength training tracks will get your heart rate up and make you sweat.

UVU NRG Dance Fitness class

NRG Dance Fitness

 

Tuesday: 5:30 pm

 

Unleash your inner dancer in our Hip Hop Dance Fitness class! This high-energy workout blends the rhythm and style of hip hop with the intensity of cardio to create a fun and effective fitness experience. Learn easy-to-follow dance routines set to your favorite beats while burning calories and toning your entire body. Perfect for all fitness levels, this class is all about moving, grooving, and having a blast. 

UVU Mat Pilates class

Mat Pilates

 

Thursday: 12 pm

This low-impact workout focuses on building core strength, improving flexibility, and enhancing overall body alignment. Through a series of precise exercises, you’ll develop better posture, balance, and muscle tone. Suitable for all fitness levels, Pilates is perfect for anyone looking to strengthen and stretch their body in a mindful and effective way. Leave feeling centered, strong, and rejuvenated!

UVU Zumba class

Zumba

Thursday: 7 pm

 

Zumba is a high-energy dance fitness class that combines Latin and international music with dynamic, easy-to-follow dance moves. The class is designed for all fitness levels, making it a fun and effective workout for everyone, regardless of age or experience. Zumba routines incorporate interval training, alternating between fast and slow rhythms, to help improve cardiovascular fitness, tone muscles, and burn calories. 
UVU Dirtylicious class

Dirtylicious

Wednesday: 6 pm

 

Dirtylicious is a dance fitness class that blends hip-hop and urban dance styles with a fun, confident, and sultry vibe. Designed to empower participants, the class focuses on easy-to-follow choreography that emphasizes body confidence, sensual movement, and self-expression. The class is suitable for all fitness levels, offering a fun, non-judgmental space to break a sweat, tone muscles, and boost self-esteem.
UVU Jiu Jitsu class

Jiu Jitsu

Wednesday: 7:30 pm

Friday: 5 pm

 

Jiu-Jitsu is a martial arts class focused on ground fighting and submission techniques, rooted in the principles of leverage and technique over strength. Suitable for all skill levels, this class teaches participants how to defend themselves by effectively controlling and subduing opponents through joint locks, chokeholds, and positional strategies. Jiu-Jitsu emphasizes problem-solving under pressure, making it not only a physical workout but also a mental challenge.
UVU Step It class

StepIt

Coming back on the schedule Spring Semester

 

Step It is a high-energy cardio  and weights fitness class that uses an elevated platform, or "step," to create a dynamic workout. Participants perform choreographed routines that involve stepping up, down, and around the platform, often to upbeat music that keeps the pace lively and engaging. The class focuses on improving cardiovascular endurance, coordination, and lower and upper body strength, with movements that target the legs, glutes, and core.



UVU Spin class

Spin

Tuesday: 8 am

Thursday: 8 am, 4 pm

Our Indoor Cycling class for an exhilarating ride that combines cardio, strength, and fun! Perfect for all fitness levels, you control the resistance to match your pace. Expect a heart-pumping workout that challenges your endurance, tones your legs, and leaves you feeling empowered.

UVU Cardio Fuse class

Cardio Fuse

Thursdays: 6 pm

This class is a high energy workout that fuses cardio exercises, bodyweight movements, and toning exercises utilizing a resistance band to give you a full-body burn. Set to an upbeat playlist, this class is fun and a challenging way to get your sweat on and leave you feeling unstoppable.

Instructors

Become a Member

UVU students working out at the SLWC gym
Classes are free for SLWC members. Learn more about our membership options for UVU students, employees, and other community members.
Learn More

Contact Us