Attend a class at the Student Life & Wellness Center and discover new, engaging ways to exercise alongside a passionate community of other Wolverines. Classes are free for all SLWC members, and day passes and punch passes are available for nonmembers. Our programs, activities, and services are open to all students.
Wednesday May 8th-Block Party 5:30-7
Pilates, Dance Fitness and Dirtylicious
Thursday May 9th Outdoor High Fit at 6pm and Outdoor Yoga at 7pm
Summer Schedule Starts on May 12
Our Certified Fitness Instructors or Personal Trainers can come to your organization, department meeting, or special event. You can schedule to have a class or team training session for your special event below. One week notice minimum for booking.
Request a Presentation or Class
SLWC equipment that is mobile such as yoga mats, exercise bands, or gliding disks can be rented out for events around campus.
Cost: 1-20 items-$10 per hour
21+ items-$20 per hour
Quantity available will fluctuate and be determined by date and time requested and the equipment needs in the gym at that time.
All requests must be made 48 hours prior to event date to be considered.
Please Fill out the EQUIPMENT RENTAL REQUEST FORM HERE and we will reach out in 1-2 business days.
Monday: 12 pm and 6pm
Wednesday: 12pm and 6pm
Unwind and rejuvenate in our Yoga class, where mind, body, and spirit come together in harmony. This practice blends breathwork, stretching, and poses designed to enhance flexibility, strength, and inner peace. Whether you’re a beginner or an experienced yogi, our class offers a welcoming space to explore your practice at your own pace.
Monday: 6pm
Tuesday: 6pm
Thursday: 5pm
Get ready to sweat and smile in our High Fitness class! This high-energy workout blends cardio, toning, and strength training with fun, easy-to-follow choreography set to upbeat music. Perfect for all fitness levels, High Fitness offers a full-body workout that boosts endurance, burns calories, and builds strength—all while having a blast.
Wednesday: 5pm
Latin Music with cardio and toning for a full body workout. Move and sweat through easy to follow routines that mix dance styles like samba, bachata and cumbia with toning intervals to work your core, arms and legs.
No classes this summer
Experience the ultimate total-body workout in our Surge Fit class! This dynamic, high-intensity class combines strength training, cardio, and functional movements to build power, endurance, and agility. Prechoregraphed high intensity cardio tracks combined with high-rep strength training tracks will get your heart rate up and make you sweat.
Monday: 8:15am
Tuesday: 5pm
Thursday: 12pm and 6pm
Friday: 8:15 am
Saturday: 10:15am
This low-impact workout focuses on building core strength, improving flexibility, and enhancing overall body alignment. Through a series of precise exercises, you’ll develop better posture, balance, and muscle tone. Suitable for all fitness levels, Pilates is perfect for anyone looking to strengthen and stretch their body in a mindful and effective way. Leave feeling centered, strong, and rejuvenated!
Monday: 5pm
Thursday: 6pm
Zumba is a high-energy dance fitness class that combines Latin and international music with dynamic, easy-to-follow dance moves. The class is designed for all fitness levels, making it a fun and effective workout for everyone, regardless of age or experience. Zumba routines incorporate interval training, alternating between fast and slow rhythms, to help improve cardiovascular fitness, tone muscles, and burn calories.
Wednesday: 6pm
Dirtylicious is a dance fitness class that blends hip-hop and urban dance styles with a fun, confident, and sultry vibe. Designed to empower participants, the class focuses on easy-to-follow choreography that emphasizes body confidence, sensual movement, and self-expression. The class is suitable for all fitness levels, offering a fun, non-judgmental space to break a sweat, tone muscles, and boost self-esteem.
Tuesday: 5:30pm
Friday: 5:30 pm
Saturday: 11 am
Jiu-Jitsu is a martial arts class focused on ground fighting and submission techniques, rooted in the principles of leverage and technique over strength. Suitable for all skill levels, this class teaches participants how to defend themselves by effectively controlling and subduing opponents through joint locks, chokeholds, and positional strategies. Jiu-Jitsu emphasizes problem-solving under pressure, making it not only a physical workout but also a mental challenge.
Tuesday: 8:15 am
Thursday: 8:15 am
Our Indoor Cycling class for an exhilarating ride that combines cardio, strength, and fun! Perfect for all fitness levels, you control the resistance to match your pace. Expect a heart-pumping workout that challenges your endurance, tones your legs, and leaves you feeling empowered.
Wednesday: 8:15 am
Friday: 12pm
A beat driven practice that blends traditional yoga poses with dance elements; cardio dance yoga incorporates a spiral structure technique and shaking to facilitate rejuvenation of facia. Spiral structure technique initiates deep abdominal toning and shaking releases stress + tension. This class is open to all levels: whether you're new to yoga or have a regular practice this class offers a space to enhance and deepen your flow!
