Allergies are a common cause of seasonal or persistent nose and sinus issues, resulting from the release of a chemical substance called histamine in the body. This release produces the typical symptoms of allergies, which may appear at any age, and often run in families. Allergic reactions can stem from exposure to allergens (i.e., certain foods, plants, pollens, dust, animal hair, feathers, molds, soaps, cosmetics, and even specific fabrics).

Signs and symptoms of allergies can include:

• Itching or watery eyes
• Skin rashes, including eczema or hives
• Chronic colds
• Nasal or sinus congestion
• Itching
• Sneezing
• Runny nose

If you are experiencing any of these symptoms, please make an appointment with Student Health Services. Allergies can be effectively treated and managed.

We also offer blood autoimmune testing, such as IgG and IgM antibody tests, if needed.

For those receiving Allergy Immunotherapy (shots), we can store your serums and administer your injections for the cost of $2.00 per shot.

Anxiety can range from mild uneasiness to intense panic and fear. Types of anxiety include; Phobias, Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Social Anxiety Disorder, and Obsessive-Compulsive Disorder (OCD).

If your anxiety is frequent, severe, or disrupts your daily life, consider consulting with a health professional at Student Health Services. Our psychiatric nurse practitioner is available for complex psychiatric care, while other medical providers can assist with basic psychiatric needs.

Anxiety is a treatable condition, and even mild symptoms that affect your quality of life can benefit from treatment and/or professional support.

What causes anxiety?

• Genetics - Research suggests that a family history of anxiety disorders may increase the likelihood of developing one.
• Life Experiences - Specific traumas, such as those leading to phobias, PTSD, or panic attacks, can contribute to anxiety disorders.

With personalized support, many individuals find effective ways to manage and reduce anxiety.

Depression is a medical condition that no one chooses to have; it's not a sign of weakness or laziness. Major depression is one of the most common mental illnesses, affecting more than 8% (21 million) of American adults each year.

Symptoms of depression can include (but are not limited to):

• Feeling sad or down nearly every day for two weeks or more
• Losing interest in activities you once enjoyed
• Experiencing low energy or fatigue
• Abnormal changes in appetite or eating habits
• Excessive sleeping or trouble falling asleep
• Weight gain or loss
• Social withdrawal from friends or family
• Feelings of hopelessness, helplessness, or worthlessness
• Difficulty making decisions
• Excessive guilt
• Loss of sexual interest
• Thoughts of death or suicide
• Social anxiety, phobias, or a constant, uncontrollable worry over school assignments or other responsibilities

What causes depression?

The exact cause of depression is not fully understood. However, it's believed that chemical imbalances in the brain, along with genetic factors and life experiences, can significantly affect mood.

Treatment options:

Depression can be managed with a combination of treatments, including medication and counseling. Additionally, regular exercise, a balanced diet, and avoiding alcohol may also improve symptoms.

If you are experiencing any of these symptoms, don't wait. Schedule an appointment with a Psychiatric Nurse Practitioner or Mental Health Therapist at Student Health Services today.

Eating disorders, including anorexia, bulimia, and binge eating are serious medical and emotional conditions that require prompt intervention. They often arise from a complex blend of psychological, biological, and social factors.

Signs of an eating disorder:

Signs of an eating disorder may include:

• Significant changes in weight or fluctuations
• Persistent negative feelings about body fat or weight
• Obsessive thoughts about food, weight, or body shape
• Excessive or compulsive exercise
• Avoidance of meals or strict adherence to specific food groups
• Regularly skipping meals or eating the same foods each day
• Conflicts with family or friends about food habits
• Vomiting or using diuretics/laxatives after eating
• Secretive eating binges
• Physical symptoms such as dizziness, fatigue, or hair loss

Eating disorders can be life-threatening and lead to severe health complications if untreated.

Support and Treatment at Student Health Services:

Our team at Student Health Services offers a collaborative approach to care, including:

• Nurse Practitioners - to monitor your health and manage any physical symptoms
• Mental Health Therapists - to provide counseling and address underlying emotional factors
• Support Groups - to connect with others in recovery and foster a supportive community

If you believe you or someone you know may have an eating disorder, please reach out to Student Health Services for an appointment. Early treatment can make a significant difference in recovery.

Conditions Treated at Student Health Services:

Illnesses can impact any body system, and our providers are here to help. We treat a variety of common acute and chronic conditions including, but not limited to:

General Conditions

• Allergies - reactions to substances causing symptoms like itching, sneezing, or rashes
• Anemia - a deficiency of red blood cells causing fatigue and weakness
• Weight Concerns or Management - support for achieving a healthy weight
• Hypertension (High Blood Pressure)
• Hyperlipidemia (High Cholesterol)                                                             

Gastrointestinal Issues

• Abdominal Pain                                               
• Constipation                                                                     
• Diarrhea                                                       
• Gastroesophageal Reflux Disease (GERD) - chronic acid reflux causing heartburn                                               
• Irritable Bowel Syndrome (IBS) - digestive disorder causing pain, bloating, and irregular bowel habits
• Peptic Ulcer Disease - sores in the stomach lining often caused by bacteria

Mental Health Conditions

• Anxiety
• Depression
• ADHD (Attention Deficit Hyperactivity Disorder)
• Insomnia - difficulty falling or staying asleep

Respiratory Conditions

• Asthma and other respiratory issues - chronic airway inflammation causing breathing difficulites
• Bronchitis
• Influenza (Flu) - viral respiratory illness with fever, body aches, and congestion                                               
• Pneumonia - infection that inflames the air sacs in the lungs, leading to symptoms like cough, fever, and difficulty breathing                                                       
• Sinusitis - inflammation of the sinuses that causes congestion, facial pain or pressure, and nasal discharge, often due to infections or allergies                             
• Upper Respiratory Infections

Skin Conditions

• Acne
• Cellulitis - bacterial skin infection causing redness and swelling
• Eczema and Dry Skin                                                             
• Skin Rashes                                                                           
• Surgical Wart Removal - removal of warts caused by the human papillomavirus

Musculoskeletal Issues

• Back Pain
• Bursitis - inflammation of fluid-filled sacs in joints, causing pain and stiffness
• Concussion Management
• Neck Pain                                                                                   
• Foot Pain                                                                           
• Tendonitis - inflammation of a tendon, typically due to overuse or injury, causing pain and stiffness near a joint

Reproductive and Urinary Health

• Vaginal Infections
• Sexually Transmitted Diseases (STDs)
• Urinary Tract Infections (UTIs)

Infectious Diseases

• Mononucleosis - "Mono" a viral infection causing fatigue, sore throat, and swollen glands                                   
• Herpes - viral infection causing blisters or cold sores, primarily around the mouth or genitals

Other Conditions

• Ear Issues - including pain, infections, and ear irrigation
• Eye Problems                                                               
• Headaches and Migraines                                             
• Thyroid Disorders - conditions affecting the thyroid gland, impacting metabolism

Our services cover both treatment and ongoing support for these and other conditions. For additional conditions or further questions, please reach out to Student Health Services.

If you are currently under the care of a specialist, please contact their office first with any questions, as they will have detailed information specific to your treatment plan. If your specialist is out of state or unavailable, feel free to reach out to Student Health Services.

Some conditions or illnesses may require advanced care beyond what we can provide. We offer a range of basic medical services, and are happy to assess your case. If needed, we can refer you to a specialist in the community for more comprehensive care.

Immunizations offered at SHS:

Diphtheria, Tetanus, and Pertussis Booster (Tdap)                        TB Testing

• TB testing is required for all new or returning international students prior to registering for classes. Until testing is complete, a hold on your account may restrict access to certain campus services.                                                                                   

Important information on TB Testing:

• The TB test process takes 48-72 hours to complete.
• Students with a history of a positive TB test or who have received the BCG vaccine may need a confirmatory chest x-ray instead of the TB skin test. Students in this situation can choose to bypass the TB skin test and proceed directly with the chest x-ray. 
• UVU partners with the University of Utah Parkway Imaging Center, conveniently located near campus, to offer chest x-rays to students at a reduced rate of $60 (normally over $100)
• Class registration is only permitted once all required TB testing is complete.

Pricing                                                                                                   

• Tdap Immunization - $35                                                     
• TB Skin Test - $10                                               
• Confirmatory Chest X-ray - $60

Additional Immunization Requests                                                      For any other immunization not listed above, please contact the Utah County Health Department. Note that Flu and Covid vaccines may be available at your local pharmacy.

For questions regarding TB testing requirements or the x-ray process, feel free to call Student Health Services.

Student Health Services treats a variety of minor injuries and trauma, including, but not limited to:

• Sprains and Strains - support for ligament and muscle injuries
• Concussions - evaluation and guidance for mild head injuries
• Lacerations and Minor Cuts - cleaning and dressing of cuts
• Burns - treatment of minor burns
• Wounds and Wound Infections - care of cuts, scrapes, and mild infections
• Insect Bites and Stings - relief for itching, swelling, and infection prevention
• Bruises and Contusions - support for minor bruising or swelling

Please note:

Student Health Services does not offer radiology services.If your injury requires an x-ray, you will be referred to a clinic in the community.

If stitches are required, they should ideally be placed within four hours of the injury to reduce the risk of infection and promote proper healing. Promptly seek care for any wound requiring stitches to ensure the best outcome.

Prices vary according to the extent of your injury and the supplies needed for treatment.

Student Health Services provides a range of diagnostic serum and urine tests to support your healthcare needs. We also offer pathology services for tissue biopsies.

Commonly ordered tests at SHS:

• Blood Glucose Test - measures blood sugar levels
• Complete Blood Count (CBC) - evaluates overall health and detects a variety of disorders
• Chemistry Panel - assesses blood sugar, electrolytes, and kidney and liver function
• Cholesterol Test - measures cholesterol and triglyceride levels
• Hb A1c Test - in-office test to screen for diabetes
• Hepatitis Panel - screens for different types of hepatitis infection
• Hormone Levels - includes tests for thyroid, reproductive, and other hormone levels
• Pregnancy Test - determine pregnancy through urine or serum
• Rapid Influenza Test - in-office test that detects influenza virus (flu)
• Rapid Covid Test - in-office test that detects Covid-19 infections
• Rapid Mono - in-office test for mononucleosis infection
• STD and STI Testing - screens for sexually transmitted infections, including chlamydia, gonorrhea, syphilis, and others
• Thyroid Panel - assesses thyroid function
• Throat Culture - identifies bacterial infections like strep throat
• Urinalysis - in-office test that checks for infections, kidney issues, and other conditions
• Urine Culture - identifies specific bacteria in the urine causing infection
• Vaccine Immunity (AKA Titers) - verifies immunity for vaccines like Hepatitis B and Varicella (chickenpox)
• Vitamin Levels - checks for deficiencies, such as Vitamin D or B12

Additional labs are available upon request.

Please note: There is an additional charge for all laboratory services provided at SHS.

If you are pregnant, Student Health Services can support you with the following:

• Referral to an OB Provider - assistance connecting you to an OB/GYN physician for ongoing care
• Prenatal Vitamins - guidance on choosing the right vitamins containing iron and folic acid for healthy development
• Illness Concerns - evaluation if you feel unwell and support managing common symptoms safely
• Medication Guidance - information on which medications are safe to use during pregnancy
• Answers to Questions - consults to address any questions or concerns about pregnancy

Make an appointment with one of our nurse practitioners to discuss these or any other pregnancy-related needs.

1st Trimester Recommendations:

• Rest - prioritize adequate sleep and rest to support your body and your baby
• Prenatal Vitamins - guidance on choosing the right vitamins containing iron and folic acid for healthy development
• Avoid Harmful Substances - abstain from alcohol, tobacco, and certain medications (consult SHS if unsure)
• Limit Fish Intake - avoid fish high in mercury, such as canned tuna

Activities You Can Continue If No Complications Exist:

• Work and Daily Activities - continue as normal if you feel comfortable
• Exercise - low-impact exercise is generally safe; check with Student Health Services or your OB if uncertain
• Sexual Activity - generally safe in early pregnancy if no vaginal bleeding or cramping is present

When to Seek Help:

• Severe Nausea/Vomiting - if nausea is intense, contact Student Health Services or your physician
• Vaginal Bleeding or Lower Abdominal Cramping - rest, drink fluids, and call your OB provider. If bleeding is heavy, go the the Emergency Room.

For any questions or changes in symptoms, feel free to contact Student Health Services for guidance.

Care providers at Student Health Services can prescribe medications and address any questions you many have about both prescription and over-the-counter products.

Prescription Assistance for Students:

We understand that many medications can be costly. Student Health Services offers prescription assistance programs in collaboration with pharmaceutical companies for eligible low-income and uninsured students. Please speak with one of our Nurse Practitioners or Medical Assistants for more information on these programs.

Please note: Student Health Services does not stock narcotics or other controlled substances, and there is currently no on-campus pharmacy.

General guidelines when taking prescribed medications:

• Follow Instructions Carefully - take your medication exactly as directed by your healthcare provider.
• Complete the Full Course as Instructed - especially for antibiotics to ensure effectiveness.
• Keep Medications in Their Labeled Containers - this helps with correct identification and proper usage.
• Report Side Effects - notify your healthcare provider if you experience any unexpected side effects or have concerns.
• Inform of Allergies - disclose any known allergies to your care provider prior to receiving a medication prescription.
• Disclose All Medications and Substances You Use - inform your care provider of all prescription and over-the-counter, herbal supplements, birth control, inhalers, or any occasional illicit substances, to avoid harmful interactions.
• Avoid Sharing Medications - prescriptions are tailored to individual needs and health conditions.
• Only Use Antibiotics as Prescribed - antibiotics are effective only for specific infections, so taking them unnecessarily can lead to resistance; "use the right drug for the right bug".
• Follow a Schedule - if required, take doses at consistent times each day to maximize effectiveness.

For any questions or concerns regarding your medications, feel free to reach out to Student Health Services. Our team is here to ensure safe and effective use of your prescriptions.

Five Habits of Highly Effective Students

1. Eat Well and Consistently - Choose nutritious foods and maintain regular meals. Avoid fad diets that may lack essential nutrients.
2. Stay Hydrated - Aim for at least eight glasses of water a day, and limit excessive caffeine, carbonated drinks, and alcohol.
3. Exercise Regularly - Engage in 30-45 minutes of daily exercise to support weight loss, or 30 minutes three times a week to maintain weight. Physical activity can improve focus, reduce stress, and increase energy.
4. Get Adequate Rest - Try to go to bed before 11pm to support your natural sleep-wake cycle. Good rest strengthens your immune system and supports overall health. Eight hours of sleep each night is recommended.
5. Practice Good Hand Hygiene - Washing your hands is the most effective way to prevent illness and limit the spread of infections.

Common illnesses are often viral and have no specific cure. Antibiotics are ineffective against viral infections. Following these five healthy habits can support your body's resilience. However, if symptoms persist for more than 10 days, if you have a persistent fever, or if symptoms worsen; consider scheduling an appointment with a healthcare provider or go to an urgent care.

Is it a Virus, Bacteria or Allergy???

Symptom	VIRUS	BACTERIA	ALLERGY
Runny nose?	Often	Rare	Often
Aching muscles?	Usual	Rare	No
Headache?	Often	Sometimes	No
Dizzy?	Often	Rare	No
Fever?	Often	Often	No
Cough?	Often	Sometimes	Sometimes
Coughing up mucus?	Rare	Often	Rare
Dry Cough?	Often	Rare	Sometimes
Hoarseness?	Often	Rare	Sometimes
Recurs at particular season?	No	No	Often
Only a single complaint?	Unusual	Usual	Unusual
Do antibiotics help?	No	Yes	No
Can a doctor help?	Seldom	Yes	Sometimes

Student Health Services offers confidential and comprehensive STI testing, including HIV screening and support for other health concerns related to STIs. For a private consultation, evaluation, or education session - which may include testing - please call Student Health Services to schedule an appointment. 

In addition to Student Health Services, the Utah County Health Department and Planned Parenthood provide STI and HIV testing in the community. The Utah County Health Department offers a walk-in clinic on Wednesdays from 1:00-4:00 pm, with reduced pricing for many tests.

Why STI Testing Matters

STIs (sexually transmitted infections) impact people of all ages and backgrounds. In the U.S. over 26 million new cases are diagnosed each year, about half occurring among youth ages 15-24 years. Regular testing is essential for sexual health, even if no symptoms are present, as many STIs can be asymptomatic.

Consider Getting Tested if Any of the Following Apply:

• You engage in unprotected vaginal, anal or oral sex
• A condom breaks
• Your partner has or had an STI
• You or your partner use injectable drugs
• You have a new sex partner or multiple partners
• Your partner has or had other sexual partners
• You engage in sex under the influence of drugs or alcohol
• You or your partner cannot or will not communicate about sexual history and safety practices with each other

Types of Testing

Some STI tests require a sample of body fluids such as; urine, semen or vaginal secretions,  while others require a simple blood test. Our medical staff will discuss testing options and costs with you directly to help you make informed decisions. The CDC (Center for Disease Control and Prevention) notes there are more than 25 STIs currently recognized. Below are the five most common STIs in the United States. Click on a specific STI to learn more.

• Genital HPV Infection
• Trichomoniasis
• Chlamydia
• Genital Herpes
• Gonorrhea

Additional Support Resources:

In all cases of sexual assault, it's crucial to seek immediate medical care. For urgent support, please visit an urgent care facility or emergency room as soon as possible. They can provide medical attention, evidence collection, and additional resources to support your safety and well-being.

• UVU Title IX Office: To report the assault or individual involved, contact UVU Title IX Office at 801-863-7999. If you prefer to remain anonymous, dial *67 before entering the number.
• UVU Safe Walk Program: For on-campus safety, UVU campus police offer a "Safe Walk" service, where an officer will accompany you to your car, classes, or apartment. For this or other support from campus police, call 801-863-5555.
• The Refuge Utah: This local organization offers extensive support for sexual assault survivors, including a 24-hour Sexual Assault Hotline (801-356-2511), crisis counseling, educational therapy groups, and advocacy during hospital visits. For more information visit The Refuge Utah.

In addition to these resources, Student Health Services is here to provide information and support. Please don't hesitate to reach out for guidance, referrals, or other assistance that may be helpful to you.

TB testing is required for all new or returning international students before they can register for classes. Until the test is complete, a hold on your account may restrict access to certain campus services.  

TB Testing Details:

• Cost: $10
• Process Duration: The TB test requires 48-72 hours to complete.
• Alternative for Positive TB Test History or BCG Vaccine: If you have previously had a positive TB test or received the BCG vaccine, you may need a confirmatory chest x-ray instead of the skin test. In this case, you can choose to bypass the TB skin test and go directly to the chest x-ray.
• X-ray Partnership and Cost: UVU partners with the University of Utah Parkway Imaging Center near campus, offering chest x-rays to students at a reduced rate of $60 (typically over $100).

Please note: Account hold removals are only allowed once all required TB testing is complete. For questions or assistance with TB testing, please contact Student Health Services.

Student Health Services offers a range of women's health care services to support your health and well-being.

Available Services:

Student Health Services can assist with the following women's health needs.

• Pap Smears - routine cervical cancer screening
• Breast Exams - complimentary during October in honor of National Breast Cancer Awareness month
• Contraceptive Services - including counseling and options for birth control
• Premarital Exams - comprehensive exams and counseling before marriage
• Pregnancy Testing 
• Basic Prenatal Care - limited services for early pregnancy
• Menstrual and Gynecological Care - support for PMS, endometriosis, ovarian cysts, menstrual irregularities, and vaginitis

Services Not Provided:

• Abortions
• IUD (placement or removal)
• Depo-Provera Injections

For these services, please contact Planned Parenthood at 1086 North 1200 West, Orem, 801-226-5246.

• Fertility Care - SHS does not provide fertility assessments or treatments. However, we can assist with necessary lab work at a reduced cost for uninsured patients.

Please note: Contact Student Health Services for specific service pricing, as costs may vary.

For additional information on women's health, visit www.womenshealth.gov.

The link below includes a wide range of low-cost or specialized community resources in Utah County, covering mental health services, substance use treatment, women's health, domestic violence support, and more. It lists individual providers and clinics, describing available services, contact details, and any applicable fees. It also includes specialized care for Autism, LGBTQ+ support, grief counseling, eating disorders, and therapeutic services like EMDR, DBT and biofeedback.  For full details, please view the document here, health-related resources in the community.