Upcoming Events

 

12 Step Recovery Meetings

This open meeting is for those in any stage of recovery from any type of addiction and/or codependency.

The only requirement for attendance is the desire to be sober and healthy.

*UVU Parking Garage validation available for meetings. Passport Parking app with account required for validation.

Monday

11-1pm Munchie Monday - Roaming Cart

Tuesday

11am-1pm Tasty Tuesdays - Demonstration Kitchen

Wednesday

11am-1pm Wellness Wednesdays - Alternates between The Zone or RL Concourse

Thursday

10-11am

Mindful Stress Reduction- Reflection Center
11am-1pm Thinking Thursday - RL Concourse

Monthly Health Screenings 

Wellness Programs provides free health screenings once a month (see calendar for dates) for UVU students and employees, which includes an overall wellness assessment,  blood pressure and body composition testing. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

Two students participating in a healthy food activity.

Munchie Monday : Look for us roaming around campus with a cart full of free fruit or veggie samples from 11am - 1pm.

Tasty Tuesdays : Join us every Tuesday in the SL Demonstration Kitchen (by the bowling alley) from 11am-1pm for a FREE healthy food sample. All recipes and food samples are quick, easy, and healthy!

Wellness Wednesdays : Drop by for a few minutes to learn about health topics in a fun and interactive way!  Wellness Wednesday topics vary from week to week and include interactive wellness activities such as free health quizzes, games, PRIZES, fitness competitions and more! This event is held each Wednesday from 11:00 am-1:00 pm in the Sorensen Center at the Zone (across from the bookstore). 

Thinking Thursday: Look for our table in the RL Concourse every Thursday for a quick and simple game.  Activity is held from 11am-1pm.

Mindfulness Practice :Wellness Programs invites you to join us each Wednesday at 1:00, as we practice and explore mindfulness with instructor, Jarom Stubbs. Sessions take place in the SL Reflection Center, located across from the bowling alley, and each session lasts about 1 hour.  Everyone is welcome!

 

 

Monthly Cooking Class : Come to our FREE Healthy Cooking Class held on the first Wednesday of each month at 5:30 in the Student Life (SL) Demo Kitchen. Each class is interactive and packed full of tips on preparing healthy meals, and participants always get to try out the recipes from that class. To reserve a spot in this month's class sign up please register here.

The Body Project: This is a FREE 4-week body acceptance program. Join us and engage in conversations and practice skills that help you overcome societal views of the "perfect body" and learn to accept and even love your body. 

Email us at [email protected] if you would like to find out when our next program begins and to join!