Monday

10-11am Munchie Monday - Roaming Cart
11am Oct 1st - Pop in Activity - SL 211
 11am Nov 5th - Pop in Activity - SL 211
  Nov 16th - Seasons of Giving, not Gaining
11am Dec 3rd - Pop in Acitivity - SL 211

Tuesday

11am-1pm Tasty Tuesdays - Demonstration Kitchen
12pm Tuesdays at Twelve - SL 211
11am Nov 13th - Pop in Activity - SL 211

Wednesday

11am-1pm Wellness Wednesdays - The Zone
5:30pm Oct 3rd - Healthy Cooking Class - Demo Kitchen
 11am-1pm Oct 10thFree Health Screenings - Hall of Flags
9:30am-1:30pm Nov 7th - Health & Wellness Fair - SB Atrium
 5:30pm Nov 7th - Healthy Cooking Class - Demo Kitchen
11am-1pm Nov 14th - Free Health Screenings - RL Concourse

Thursday

10-11am
1-2pm
Mindful Stress Reduction - Reflection Center
10am-1pm Relaxation Zone - The Zone
11am-1pm Thinking Thursday - Roaming Cart
11am-1pm Oct 11thFree Health Screenings - SB Atrium
 11am Oct 25thPop in Activity - SL 211
9:30am - 1:30pm Nov 8th  -Health & Wellness Fair - SB Atrium
11am-1pm Nov 15th - Free Health Screenings - SB Atrium
  Nov 6th - Wellness Programs Inter Appreciation

Monthly Health Screenings 

Wellness Programs provides free health screenings once a month (see calendar for dates) for UVU students and employees, which includes blood pressure and body composition testing. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

For a full Health Risk Appraisal please call 801-863-5553 to schedule an appointment.

Two students participating in a healthy food activity.

Munchie Monday : We will be walking around campus with a cart full of free healthy food samples from 11am - 12pm.

Tasty Tuesdays : FREE healthy food samples every week on Tuesday in the Demonstration Kitchen from 11am-1pm. All recipes and food samples are quick, easy, and healthy!.

Tuesdays at Twelve : Stop by SL 211 on Tuesdays at twelve pm to participate in stress management workshops. This is free to everyone!

Wellness Wednesdays : Win prizes while learning about health topics each Wednesday from our UVU Wellness Program Interns. This event is from 11:00 am-1:00 pm in Sorensen Center at the Zone (Across from the Bookstore). Come up to our table for a few minutes to learn about everything from nutrition to physical fitness. Wellness Wednesday includes interactive wellness activities that include free health quizzes, nutritional screenings, fitness competitions and more!

Thinking Thursday : We will be walking around campus with a cart full of swag to give to those who participate in a quick and simple game. Activity is held from 11am-1pm.

Relaxation Zone : Relax with free use of back and foot massage equipment every Thursday from 10-1 in the Zone.

Mindfulness Workshop : Stop by the Reflection Center on Thursdays from 10-11am  for a guided mindful activity

Monthly Cooking Class : Come to our FREE Healthy Cooking Class held on the first Wednesday of each month at 5:30 in the Student Life (SL) Demo Kitchen. Each class is interactive and packed full of tips on preparing healthy meals, and participants always get to try out the recipes from that class.To reserve a spot in this month's class please email us at wellnessprograms@uvu.edu.