11-1pm Munchie Monday - Roaming Cart
11am March 4th - Pop in Activity - SL 211
 11am April 1st - Pop in Activity - SL 211
 11am April 18th - Pop in Activity - SL 211


11am-1pm Tasty Tuesdays - Demonstration Kitchen
12pm Tuesdays at Twelve - SL 211


11am-1pm Wellness Wednesdays - The Zone
5:30pm Feb 6th - Healthy Cooking Class - Demo Kitchen
 11am-1pm Feb 6thFree Health Screenings - Hall of Flags
5:30pm March 6th - Healthy Cooking Class - Demo Kitchen
9:30am - 1:30pm March 6th - Health & Wellness Fair - SB Atrium
11am-1pm March 14th - Free Health Screenings - RL Concourse



Mindful Stress Reduction - Reflection Center
11am-1pm Relaxation Zone - The Zone
11am-1pm Thinking Thursday - Roaming Cart
11am-1pm Feb 7thFree Health Screenings - SB Atrium
9:30am - 1:30pm March 7th  -Health & Wellness Fair - SB Atrium
11am-1pm March 15th - Free Health Screenings - SB Atrium
11am - 1pm April 11thFree Health Screenings - SB Atrium

Monthly Health Screenings 

Wellness Programs provides free health screenings once a month (see calendar for dates) for UVU students and employees, which includes blood pressure and body composition testing. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

For a full Health Risk Appraisal please call 801-863-5553 to schedule an appointment.

Two students participating in a healthy food activity.

Munchie Monday : We will be walking around campus with a cart full of free healthy food samples from 11am - 1pm.

Tasty Tuesdays : FREE healthy food samples every week on Tuesday in the Demonstration Kitchen from 11am-1pm. All recipes and food samples are quick, easy, and healthy!.

Tuesdays at Twelve : Stop by SL 211 on Tuesdays at twelve pm to participate in stress management workshops. This is free to everyone!

Wellness Wednesdays : Win prizes while learning about health topics each Wednesday from our UVU Wellness Program Interns. This event is from 11:00 am-1:00 pm in Sorensen Center at the Zone (Across from the Bookstore). Come up to our table for a few minutes to learn about everything from nutrition to physical fitness. Wellness Wednesday includes interactive wellness activities that include free health quizzes, nutritional screenings, fitness competitions and more!

Thinking Thursday : We will be walking around campus with a cart full of swag to give to those who participate in a quick and simple game. Activity is held from 11am-1pm.

Relaxation Zone : Relax with free use of back and foot massage equipment every Thursday from 11-1 in the Zone.

Mindfulness Workshop : Stop by the Reflection Center on Thursdays from 10-11am  for a guided mindful activity

Monthly Cooking Class : Come to our FREE Healthy Cooking Class held on the first Wednesday of each month at 5:30 in the Student Life (SL) Demo Kitchen. Each class is interactive and packed full of tips on preparing healthy meals, and participants always get to try out the recipes from that class.To reserve a spot in this month's class please email us at