UVU Wellness Programs is here to support your health and well-being by providing access to a collection of self-guided wellness resources. Explore our downloadable programs to learn about a variety of wellness topics, discover practical strategies for healthy living, build healthy habits, and work toward your personal wellness goals. All resources can be explored on your own schedule and at your own pace.
Download a free wellness guide to learn about a topic, reflect on your well-being, and set personal goals at your own pace.
This guide focuses on specific nutrition principles for optimal health. Learn about each of the five food groups, macro- and micronutrients, how to read a nutrition label, healthy eating patterns for optimal energy, and grocery shopping tips to meet your nutrition strategies and goals.
This guide focuses on specific plant-based nutrition principles for optimal health. Learn about the benefits of a plant-based diet, getting adequate nutrients, meal planning, and other special dietary concerns.
This guide is designed to help you eat easily and nutritiously on a budget. Learn about basic nutrition principles, planning meals, grocery shopping tips, reading food labels, sticking to a budget, food safety, meal preparation strategies, and more in our meal planning program!
Our Physical Fitness guide is designed for those who want to learn more about the different types of exercise recommended by the American College of Sports Medicine. Learn about the benefits of aerobic exercise, strength training, and flexibility and how to incorporate each type into your own routine.
This guide is designed to help participants quit tobacco use by educating and supporting behavioral change. Learn about how to stop smoking, the health effects of using tobacco, and the positive changes that happen immediately after quitting. As an additional resource, stop by the UVU Wellness Programs office (SL 211) to pick up your FREE Quit Kit! Kits are designed to help you get through the first 30 days of quitting.
This guide will teach you about the different types of stress, the science of stress, the various types of stress responses, and how to manage some of the most common college stressors. The guide includes an assessment to learn more about how you perceive your own stress.
There are many definitions of happiness, and happier living looks different for everyone. Learn how to be happier by exploring the science of happiness, including the different chemicals and neurotransmitters that affect happiness, the benefits of happiness, and how to cultivate long- and short-term happiness.
This guide focuses on relationship skills including conflict resolution and communication. Learn about how to develop healthy relationships with yourself, significant others, family members, friends, professors, coworkers, and classmates.
Your sleep habits can have a major impact on your health and well-being. Our sleep sessions are designed to help participants recognize the importance of quality sleep. Learn about sleep disorders and tips for improving sleep quality and quantity.
This guide will help you recognize how important exercise is and the many benefits that come with regular exercise. Learn how to make exercise a habit, overcome common barriers to exercise, and create a personalized exercise schedule.
This guide is designed to help new runners learn how to start and stick to a running program. Learn about the benefits of running, recommendations for beginners, how to avoid injury, and how to properly fuel your body while running.
Screens play an important role in our daily lives, but finding balance can be challenging. This guide will help you assess your current digital habits, reflect on how technology influences your well-being, and identify practical goals for creating healthier, more intentional screen use.
This guide is designed to help you recognize the special needs required for healthy pregnancy. Learn how to prepare for a healthy pregnancy and how nutrition, physical activity, and other factors contribute to a healthy pregnancy.
This guide is designed for those who have recently been diagnosed with hypertension or pre-hypertension and want to learn more about the condition. Learn about lifestyle changes to prevent or reduce high blood pressure.
This guide is designed to educate about celiac disease and to help individuals cope with the disease. Learn about resources available to those with celiac disease, and tips and principles that will make it easier to manage the disease and adapt to this lifestyle.
Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!
