Resources/Recipes

baby wrapped up in a white blanket, the angle of image is from the baby's feet.

Mamava Lactation Pods

  • Clark Building: 3rd Floor west end
    • ADA
  • Student Life and Wellness Center: First Floor under stairs, north end
    • Standard
  • Rebecca D. Lockhart Concourse: north east end
    • ADA
  • Losee Student Success Center: 3rd Floor across from Women's Success Center
    • Standard
  • Utah Community Credit Union Center: 2nd level north east corner
    • Standard

Resource Center

Fitness Equipment, Books and DVD's Available for check out or purchase!

Fitness Equipment is available for purchase. We also offer FREE two-week check out available for videos, books and used fitness equipment.

Books

  • 5 A Day
  • Be Happy
  • Body Wars
  • Cooking Light Cookbook
  • Diabetic Cookbook-Quick & Hearty
  • Eat What You Love Love What You Eat
  • Eating Right When You Have Diabetes
  • Eating Well When You're Expecting
  • Happiness Now
  • Healthy New Choices Recipe Book
  • Intuitive Eating
  • Lost and Found - Unexpected Revelations about Food and Money
  • New Diabetic Cookbook
  • Overcoming Binge Eating
  • Quick Meals
  • Swiss Ball
  • The Culprit & The Cure
  • Wherever You Go There You Are
  • Women, Food, and God
  • The Diet Survivor's Handbook
  • 50 Ways to Soothe Yourself without Food
  • Forks Over Knives
  • The China Study
  • Magic Foods
  • Managing Diabetes Package

DVD's

  • AM Yoga - Rodney Yee
  • Yoga for Beginners -Rodney Yee
  • Yoga for beginners & beyond
  • AM/PM Stretch
  • AM/PM Walking
  • Walk, Sculpt, & Tone
  • Walking for Weight Loss
  • Inside Out Method - Bob Harper
  • Cardio Infernio - Billy Blanks
  • Tae Bo - Billy Blanks
  • Ripped Extreme - Billy Blanks
  • Pure & Simple Stretch - Karen Voight
  • Stability Ball Training -Abs & Back
  • Pilates on the Stability Ball
  • Quick Fix - Stability Ball Workout
  • Balance Ball for Weight Loss
  • Tai-Chi for Beginners
  • Winsor Pilates: Endless Fitness
  • The Method - Cardio Resistance Band
  • 10 Minute Solution - Tone Trouble Zones
  • Prenatal Workout- Summer Sanders
  • Prenatal Fitness
  • Pregnancy Fitness
  • The Firm - Weight Loss System
  • The Firm - Turbocharge Weight Loss
  • The Firm - Calorie Explosion
  • The Firm - Total Body Time-Crunch
  • Ripped in 30 - Jillian Michaels
  • Banish Fat Boost Metabolism - Jillian Michaels
  • Yoga Meltdown- Jillian Michaels
  • Personal Training With Jackie--30 Day Fast Start
  • Personal Training With Jackie--Xtreme Time Saver Training
  • The Biggest Loser--Boot Camp

Fitness Equipment

Our hand weights and resistance bands check out, comes with a comprehensive exercise program that includes pictures and detailed descriptions for each exercise.

Any UVU employee or student can check out the following equipment:

  • 2lb weights
  • 3lb weights
  • 5lb weights
  • *7lb weights
  • *10lb weights
  • *15lb weights

Resistance Bands

Light, Medium, Hard, & X-tra hard

  • *Pedometers
  • *Foam Rolls
  • *Kettlebells
  • *Yoga Mats
  • *Exercise Balls

*For purchase only

Student Health & Wellness Guide

We know how easy it can be to place your health on the back-burner as you prioritize your college studies and social life, but creating a routine with good health habits now will serve you well in the long-term. This short guide will help you build habits of health and nutrition which can help improve mental health, study habits, and sleep patterns.

View the Wellness Guide  
Group of people doing yoga.

Recipes 

Breakfast

Lunch & Dinner

Salads

Sides & Snacks

Soups

Desserts

Drinks

Healthy Cooking Class Recipes