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Meal Planning

UVU Wellness Programs    /    Wellness Coaching     /    Meal Planning

Our Meal Planning program is designed to help participants eat easily and nutritiously on a budget. Learn about basic nutrition principles, planning meals, grocery shopping tips, reading food labels, sticking to a budget, food safety, meal preparation strategies, and more in our meal planning program!

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Program Details

  • Duration: 3 weeks
  • Cost: $15 (financial waivers available)

Program Topics

  • Basic Intuitive Eating Principles 
  • Basic Nutrition Principles 
  • Building Healthy Habits 
  • Benefits of Meal Planning and Preparation
  • Creating a Menu ○ Grocery Shopping Tips
  • Planning Your First Week ○ Strategies for Meal Prepping
  • Sticking to a Budget ○ Easy Snack Ideas ○ Seasonal Foods
  • Basic Cooking Terminology
  • Getting Familiar with Various Cooking Appliances
  • Food Handling, Preparation, and Storage Safety

Resources

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