• Heath Coaching
  • Student Engagement Zone
  • Resource Room
  • Classroom Presentations

Wellness Calendar

Health Coaching

Health Risk Appraisal

Weekly Health Activities

Classroom Presentations

Massage Services

Wellness Workshops

Student Wellness Challenge

Nutrition/Cooking Classes

Your information has been submitted to the Wellness Programs department.'; $attachment_upload = false; // set to false if you do not want the user to be able to upload files //CSV FILE ATTACHMENT $attachment_csv = true; //Attach a csv file of form values to the email (bool) $attachment_csv_filename = 'wellness-stay-connected.csv'; //Custom filename of the attached csv (string) $csv_log = $_SERVER["DOCUMENT_ROOT"].'/_formdata/wellness-stay-connected.csv'; //Path to writeable directory and unique filename with .csv extension - THIS IS REQUIRED ON EVERY FORM! $csv_log_time = true; //Append an extra field at beginning of csv row that logs the time of form submission - 'last' will append time at end of csv row $csv_log_time_format = 'm-d-Y g:i a'; //The format of the extra time field in php date() format include($_SERVER["DOCUMENT_ROOT"].'/_resources/php/formmail/formmail.php'); // don’t change this path ?>

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Our mission is to promote habits of health and wellness in the lives of students and employees at Utah Valley University. We strive to provide educational and comprehensive programs and services that address the six dimensions of health and support students and employees i their pursuit of lifelong wellness.

Wheel of Wellness



Healthy Cooking Class

Wellness Programs and SLWC Staff are providing monthly FREE cooking/nutrition classes in the Demonstration Kitchen!  Classes will happen on the first Wednesday of every month at 5:30pm. While there is no cost, seating is limited. Please reserve your spot for the class by emailing uvuwellnessprograms@uvu.edu.

October 4th - 5:30pm, Rm - SL Demo Kitchen


11th & 12th

Body Composition & Blood Pressure Testing

Wellness Programs provides health screenings for UVU students and employees. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

October 11th & 12th - 11:00am-1:00pm, Rm - SB Atrium


Womens Climbing Night

Hey ladies! Stop by The Project Climbing Wall from 7:00pm - 9:00pm and come climb for free!

October 11th - 7:00pm, Rm SL-Demo Kitchen



Utah Valley University is a drug-free campus. Utah Valley University has developed an alcohol, tobacco and other drug policy not only in response to the federal drug-free legislation, but also to encourage and sustain an academic environment that promotes the health, safety, and welfare of all members of its community.

View the full policy


  • FREE (pdf) UVU Recipe Book!
  • FREE guide to avoiding stress and anxiety in college!
  • FREE Student Health and Wellness Guide. This includes great information on how to make your health a prioity as a student.