• Heath Coaching
  • Student Engagement Zone
  • Resource Room
  • Classroom Presentations

Wellness Calendar

Health Coaching

Health Risk Appraisal

Weekly Health Activities

Classroom Presentations

Massage Services

Wellness Workshops

Student Wellness Challenge

Nutrition/Cooking Classes

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WELLNESS PROGRAMS

Our mission is to promote habits of health and wellness in the lives of students and employees at Utah Valley University. We strive to provide educational and comprehensive programs and services that address the six dimensions of health and support students and employees i their pursuit of lifelong wellness.

Wheel of Wellness

UPCOMING EVENTS

Jan
9th & 10th

Season of Giving not Gaining weigh-ins 

Stop by the Demo Kitchen to do your final weigh in for the season. 

January 9 & 10 - 10:00 am - 2:00 pm, Demo Kitchen

Jan
9th & 10th 

Wellness Kickoff

Come stop by the Demo Kitchen and see what Wellness Programs is all about, plus there will be food!

January 9th & 10th - 10:00 am - 2:00 pm, Demo Kitchen

Jan
18th

Healthy Cooking Class

Wellness Programs and SLWC Staff are providing monthly FREE cooking/nutrition classes in the Demonstration Kitchen!  Classes will happen on the first Wednesday of every month at 5:30pm. While there is no cost, seating is limited. Please reserve your spot for the class by emailing uvuwellnessprograms@uvu.edu.

January 18- 5:30pm Rm SL-Demo Kitchen

Jan
25

Body Composition & Blood Pressure Testing

Wellness Programs provides health screenings for UVU students and employees. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

January 25 - 11:30am-1:30pm SB Atrium

Jan
26

Body Composition & Blood Pressure Testing

Wellness Programs provides health screenings for UVU students and employees. A Wellness Coach will administer the screenings, provide the participant with a copy of their results, and answer any questions that the participants may have.

January 26 - 11:30am-1:30pm SB Atrium

Feb
01

Healthy Cooking Class

Wellness Programs and SLWC Staff are providing monthly FREE cooking/nutrition classes in the Demonstration Kitchen!  Classes will happen on the first Wednesday of every month at 5:30pm. While there is no cost, seating is limited. Please reserve your spot for the class by emailing uvuwellnessprograms@uvu.edu.

February 1 - 5:30pm Rm SL-Demo Kitchen

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UVU ALCOHOL/DRUG CAMPUS POLICY

Utah Valley University is a drug-free campus. Utah Valley University has developed an alcohol, tobacco and other drug policy not only in response to the federal drug-free legislation, but also to encourage and sustain an academic environment that promotes the health, safety, and welfare of all members of its community.

View the full policy

WELLNESS PERKS

  • FREE (pdf) UVU Recipe Book!
  • FREE guide to avoiding stress and anxiety in college!
  • FREE Student Health and Wellness Guide. This includes great information on how to make your health a prioity as a student.